Jeaniewaters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 770 * 51%
fat: 13.59g
|
protein: 43.11g
|
carbs: 129.18g
2035*  1265
Sun 3rd: 253 * 17%
fat: 15.09g
|
protein: 27.43g
|
carbs: 0.00g
- -
Sat 2nd: 725 * 48%
fat: 33.46g
|
protein: 44.65g
|
carbs: 104.94g
- -
Fri 1st: 494 * 33%
fat: 16.06g
|
protein: 27.76g
|
carbs: 62.56g
- -
July 2014
Tue 29th: 1087 * 72%
fat: 50.97g
|
protein: 50.94g
|
carbs: 132.58g
- -
Mon 28th: 848 * 57%
fat: 22.25g
|
protein: 32.49g
|
carbs: 180.86g
1606*  758
Sun 27th: 490 * 33%
fat: 17.00g
|
protein: 15.00g
|
carbs: 116.04g
- -
Sat 26th: 789 * 53%
fat: 16.33g
|
protein: 26.39g
|
carbs: 141.63g
- -
Fri 25th: 1050 * 70%
fat: 19.51g
|
protein: 56.09g
|
carbs: 179.57g
- -
Mon 21st: 1003 * 67%
fat: 16.04g
|
protein: 41.85g
|
carbs: 194.59g
1855*  852
Sun 20th: 1520 * 101%
fat: 51.73g
|
protein: 78.53g
|
carbs: 199.92g
- -
Sat 19th: 1370 * 91%
fat: 34.77g
|
protein: 60.27g
|
carbs: 213.08g
- -
Fri 18th: 1446 * 96%
fat: 45.99g
|
protein: 43.96g
|
carbs: 220.56g
1835*  389
Fri 11th: 579 * 39%
fat: 16.32g
|
protein: 29.38g
|
carbs: 82.71g
- -
Tue 8th: 987 * 66%
fat: 9.45g
|
protein: 26.29g
|
carbs: 219.11g
- -
Mon 7th: 1758 * 117%
fat: 70.13g
|
protein: 82.21g
|
carbs: 288.44g
- -
Wed 2nd: 998 * 67%
fat: 28.38g
|
protein: 50.25g
|
carbs: 149.39g
1903*  905
Tue 1st: 439 * 29%
fat: 4.73g
|
protein: 15.42g
|
carbs: 87.54g
- -
June 2014
Thu 12th: 1071 * 71%
fat: 42.33g
|
protein: 63.70g
|
carbs: 145.14g
- -
Mon 9th: 811 * 54%
fat: 28.32g
|
protein: 33.65g
|
carbs: 122.91g
- -

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