Laina Rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 777 * 43%
fat: 35.79g
|
protein: 34.48g
|
carbs: 82.99g
- -
Wed 3rd: 680 * 38%
fat: 33.50g
|
protein: 28.50g
|
carbs: 68.00g
- -
Tue 2nd: 1025 * 57%
fat: 43.00g
|
protein: 52.00g
|
carbs: 111.00g
- -
Mon 1st: 414 * 23%
fat: 25.81g
|
protein: 13.38g
|
carbs: 37.88g
- -
March 2016
Wed 30th: 1635 * 91%
fat: 62.00g
|
protein: 67.00g
|
carbs: 214.50g
- -
March 2015
Thu 5th: 322 * 19%
fat: 3.94g
|
protein: 5.65g
|
carbs: 71.16g
- -
January 2015
Fri 9th: 1320 * 78%
fat: 41.00g
|
protein: 53.00g
|
carbs: 179.00g
- -
Thu 8th: 1192 * 70%
fat: 27.51g
|
protein: 59.07g
|
carbs: 178.49g
- -
Wed 7th: 332 * 20%
fat: 6.73g
|
protein: 15.36g
|
carbs: 56.06g
- -
August 2014
Wed 13th: 360 * -
fat: 3.00g
|
protein: 14.00g
|
carbs: 82.00g
- -
Tue 5th: 2506 * -
fat: 114.50g
|
protein: 91.00g
|
carbs: 286.00g
- -
Mon 4th: 980 * -
fat: 47.50g
|
protein: 29.50g
|
carbs: 112.00g
- -
Sun 3rd: 1575 * -
fat: 71.50g
|
protein: 47.50g
|
carbs: 200.00g
- -
Sat 2nd: 1923 * -
fat: 83.75g
|
protein: 91.00g
|
carbs: 210.00g
- -
Fri 1st: 1342 * -
fat: 48.01g
|
protein: 75.68g
|
carbs: 163.38g
- -
July 2014
Thu 31st: 1222 * -
fat: 22.50g
|
protein: 83.00g
|
carbs: 178.50g
- -
Wed 30th: 2038 * -
fat: 109.11g
|
protein: 78.43g
|
carbs: 193.76g
- -
Tue 29th: 1549 * -
fat: 51.40g
|
protein: 84.32g
|
carbs: 182.14g
- -
Mon 28th: 1908 * -
fat: 90.90g
|
protein: 72.74g
|
carbs: 215.84g
- -
Sun 27th: 1554 * -
fat: 50.26g
|
protein: 58.77g
|
carbs: 215.81g
- -

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