| November 2020 |
| Mon 2nd: |
1546 *
|
74%
|
fat: 66.27g |
| |
protein: 109.18g |
| |
carbs: 124.30g |
|
-
|
-
|
| Sun 1st: |
1155 *
|
55%
|
fat: 51.10g |
| |
protein: 66.02g |
| |
carbs: 111.55g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
1470 *
|
70%
|
fat: 44.57g |
| |
protein: 37.27g |
| |
carbs: 229.90g |
|
-
|
-
|
| Tue 14th: |
1373 *
|
76%
|
fat: 48.40g |
| |
protein: 33.34g |
| |
carbs: 202.94g |
|
-
|
-
|
| Mon 13th: |
828 *
|
46%
|
fat: 36.81g |
| |
protein: 29.05g |
| |
carbs: 93.42g |
|
-
|
-
|
| June 2020 |
| Fri 19th: |
1358 *
|
75%
|
fat: 40.59g |
| |
protein: 51.03g |
| |
carbs: 195.18g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
878 *
|
46%
|
fat: 52.43g |
| |
protein: 38.48g |
| |
carbs: 61.37g |
|
-
|
-
|
| Tue 28th: |
1053 *
|
55%
|
fat: 32.01g |
| |
protein: 59.50g |
| |
carbs: 136.17g |
|
-
|
-
|
| Mon 27th: |
1016 *
|
53%
|
fat: 44.59g |
| |
protein: 42.42g |
| |
carbs: 111.62g |
|
-
|
-
|
| Sun 26th: |
728 *
|
38%
|
fat: 33.53g |
| |
protein: 40.81g |
| |
carbs: 61.99g |
|
-
|
-
|
| Fri 24th: |
1575 *
|
83%
|
fat: 74.73g |
| |
protein: 51.42g |
| |
carbs: 202.17g |
|
-
|
-
|
| Tue 14th: |
926 *
|
49%
|
fat: 30.90g |
| |
protein: 42.11g |
| |
carbs: 120.11g |
|
-
|
-
|
| Mon 13th: |
874 *
|
46%
|
fat: 44.65g |
| |
protein: 26.49g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sun 12th: |
1184 *
|
62%
|
fat: 20.58g |
| |
protein: 60.55g |
| |
carbs: 185.97g |
|
-
|
-
|
| Sat 11th: |
978 *
|
51%
|
fat: 37.28g |
| |
protein: 66.32g |
| |
carbs: 96.59g |
|
-
|
-
|
| Fri 10th: |
1238 *
|
65%
|
fat: 41.80g |
| |
protein: 48.60g |
| |
carbs: 183.41g |
|
-
|
-
|
| December 2019 |
| Tue 3rd: |
442 *
|
23%
|
fat: 21.22g |
| |
protein: 55.10g |
| |
carbs: 12.65g |
|
-
|
-
|
| Mon 2nd: |
952 *
|
50%
|
fat: 46.77g |
| |
protein: 43.95g |
| |
carbs: 95.78g |
|
-
|
-
|
| Sun 1st: |
880 *
|
46%
|
fat: 38.42g |
| |
protein: 46.12g |
| |
carbs: 115.03g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1132 *
|
60%
|
fat: 34.39g |
| |
protein: 53.30g |
| |
carbs: 161.50g |
|
-
|
-
|
