jroz104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 12th: 1600 * 123%
fat: 71.00g
|
protein: 84.00g
|
carbs: 165.00g
- -
August 2009
Thu 20th: 280 * -
fat: 17.00g
|
protein: 14.00g
|
carbs: 16.00g
- -
Sat 1st: 470 * -
fat: 5.50g
|
protein: 16.00g
|
carbs: 88.00g
- -
July 2009
Wed 29th: 180 * -
fat: 10.50g
|
protein: 1.00g
|
carbs: 24.00g
- -
Tue 28th: 674 * -
fat: 16.30g
|
protein: 27.48g
|
carbs: 108.69g
2324*  1650
Mon 27th: 972 * -
fat: 36.80g
|
protein: 43.80g
|
carbs: 93.60g
2271*  1299
Sun 26th: 1059 * -
fat: 29.92g
|
protein: 49.00g
|
carbs: 147.25g
2719*  1660
Sat 25th: 690 * -
fat: 8.50g
|
protein: 30.00g
|
carbs: 121.00g
2684*  1994
Fri 24th: 1116 -
fat: 45.89g
|
protein: 47.41g
|
carbs: 134.68g
- -

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