| December 2015 |
| Tue 8th: |
1683 *
|
54%
|
fat: 130.24g |
| |
protein: 76.38g |
| |
carbs: 35.94g |
|
-
|
-
|
| Tue 1st: |
2629 *
|
85%
|
fat: 175.48g |
| |
protein: 226.98g |
| |
carbs: 22.12g |
|
-
|
-
|
| November 2015 |
| Tue 3rd: |
1609 *
|
52%
|
fat: 61.63g |
| |
protein: 107.22g |
| |
carbs: 140.61g |
|
-
|
-
|
| Mon 2nd: |
632 *
|
20%
|
fat: 7.98g |
| |
protein: 57.36g |
| |
carbs: 85.06g |
|
-
|
-
|
| October 2015 |
| Tue 27th: |
847 *
|
27%
|
fat: 25.02g |
| |
protein: 71.88g |
| |
carbs: 86.17g |
|
-
|
-
|
| Mon 26th: |
561 *
|
18%
|
fat: 10.23g |
| |
protein: 65.36g |
| |
carbs: 51.06g |
|
-
|
-
|
| Fri 23rd: |
1262 *
|
41%
|
fat: 59.23g |
| |
protein: 79.86g |
| |
carbs: 105.06g |
|
-
|
-
|
| Wed 21st: |
936 *
|
30%
|
fat: 23.39g |
| |
protein: 62.28g |
| |
carbs: 106.21g |
|
-
|
-
|
| Tue 20th: |
759 *
|
24%
|
fat: 15.69g |
| |
protein: 19.39g |
| |
carbs: 114.56g |
|
5014*
|
 4255
|
| Wed 14th: |
1671 *
|
54%
|
fat: 89.40g |
| |
protein: 107.85g |
| |
carbs: 104.56g |
|
-
|
-
|
| Tue 6th: |
702 *
|
23%
|
fat: 59.52g |
| |
protein: 36.12g |
| |
carbs: 0.01g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1137 *
|
37%
|
fat: 91.61g |
| |
protein: 61.69g |
| |
carbs: 6.20g |
|
-
|
-
|
| Mon 28th: |
2616 *
|
84%
|
fat: 201.91g |
| |
protein: 159.15g |
| |
carbs: 24.20g |
|
3901*
|
1285
|
| Tue 22nd: |
945 *
|
30%
|
fat: 44.23g |
| |
protein: 51.88g |
| |
carbs: 80.99g |
|
-
|
-
|
| Wed 16th: |
982 *
|
32%
|
fat: 71.70g |
| |
protein: 54.14g |
| |
carbs: 25.81g |
|
-
|
-
|
| Tue 15th: |
1830 *
|
59%
|
fat: 115.01g |
| |
protein: 117.08g |
| |
carbs: 77.28g |
|
-
|
-
|
| Mon 14th: |
2028 *
|
65%
|
fat: 94.16g |
| |
protein: 136.90g |
| |
carbs: 157.29g |
|
-
|
-
|
| Thu 10th: |
697 *
|
22%
|
fat: 44.71g |
| |
protein: 36.40g |
| |
carbs: 32.94g |
|
-
|
-
|
| Wed 9th: |
1089 *
|
35%
|
fat: 65.73g |
| |
protein: 95.23g |
| |
carbs: 22.97g |
|
-
|
-
|
