| September 2011 |
| Sun 4th: |
1389 *
|
48%
|
fat: 72.04g |
| |
protein: 90.13g |
| |
carbs: 88.90g |
|
-
|
-
|
| Sat 3rd: |
1981 *
|
68%
|
fat: 90.39g |
| |
protein: 118.78g |
| |
carbs: 174.93g |
|
-
|
-
|
| Fri 2nd: |
1583 *
|
55%
|
fat: 72.50g |
| |
protein: 56.71g |
| |
carbs: 178.13g |
|
-
|
-
|
| Thu 1st: |
1470 *
|
51%
|
fat: 64.00g |
| |
protein: 39.10g |
| |
carbs: 175.00g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
1640 *
|
57%
|
fat: 55.41g |
| |
protein: 65.87g |
| |
carbs: 221.82g |
|
2977*
|
 1337
|
| Sun 28th: |
532 *
|
18%
|
fat: 34.51g |
| |
protein: 13.46g |
| |
carbs: 44.55g |
|
2613*
|
2081
|
| Sat 27th: |
2483 *
|
86%
|
fat: 91.38g |
| |
protein: 157.94g |
| |
carbs: 229.80g |
|
2337*
|
 146
|
| Fri 26th: |
1357 *
|
47%
|
fat: 67.23g |
| |
protein: 41.32g |
| |
carbs: 152.23g |
|
2386*
|
1029
|
| Thu 25th: |
1119 *
|
39%
|
fat: 58.32g |
| |
protein: 72.34g |
| |
carbs: 77.26g |
|
2386*
|
1267
|
| Wed 24th: |
588 *
|
20%
|
fat: 26.90g |
| |
protein: 19.42g |
| |
carbs: 69.83g |
|
-
|
-
|
| Tue 23rd: |
1027 *
|
35%
|
fat: 19.89g |
| |
protein: 26.60g |
| |
carbs: 187.11g |
|
2440*
|
1413
|
| Mon 22nd: |
1315 *
|
45%
|
fat: 52.63g |
| |
protein: 59.82g |
| |
carbs: 155.33g |
|
3251*
|
1936
|
| Sun 21st: |
1296 *
|
45%
|
fat: 66.58g |
| |
protein: 49.10g |
| |
carbs: 124.87g |
|
-
|
-
|
| Sat 20th: |
1735 *
|
60%
|
fat: 26.90g |
| |
protein: 41.99g |
| |
carbs: 158.05g |
|
2380*
|
645
|
| Fri 19th: |
2865 *
|
99%
|
fat: 82.42g |
| |
protein: 305.95g |
| |
carbs: 211.80g |
|
2430*
|
435
|
| Wed 17th: |
711 *
|
25%
|
fat: 24.54g |
| |
protein: 40.73g |
| |
carbs: 78.95g |
|
3051*
|
2340
|
| Tue 16th: |
1406 *
|
48%
|
fat: 63.29g |
| |
protein: 117.57g |
| |
carbs: 88.18g |
|
-
|
-
|
