| September 2022 |
| Tue 6th: |
279 *
|
19%
|
fat: 14.34g |
| |
protein: 32.30g |
| |
carbs: 3.83g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
969 *
|
65%
|
fat: 46.54g |
| |
protein: 95.05g |
| |
carbs: 31.85g |
|
-
|
-
|
| Tue 30th: |
392 *
|
26%
|
fat: 16.08g |
| |
protein: 38.38g |
| |
carbs: 22.05g |
|
-
|
-
|
| Mon 29th: |
442 *
|
29%
|
fat: 19.60g |
| |
protein: 31.60g |
| |
carbs: 21.40g |
|
-
|
-
|
| Fri 26th: |
924 *
|
62%
|
fat: 29.34g |
| |
protein: 61.01g |
| |
carbs: 108.73g |
|
-
|
-
|
| Thu 25th: |
1112 *
|
74%
|
fat: 51.25g |
| |
protein: 103.24g |
| |
carbs: 60.84g |
|
-
|
-
|
| Wed 24th: |
1055 *
|
70%
|
fat: 50.45g |
| |
protein: 67.61g |
| |
carbs: 84.28g |
|
2207*
|
 1152
|
| June 2022 |
| Tue 21st: |
1020 *
|
68%
|
fat: 48.20g |
| |
protein: 74.63g |
| |
carbs: 78.14g |
|
-
|
-
|
| Mon 20th: |
1004 *
|
67%
|
fat: 51.30g |
| |
protein: 56.76g |
| |
carbs: 77.33g |
|
-
|
-
|
| Sun 19th: |
957 *
|
64%
|
fat: 63.11g |
| |
protein: 48.04g |
| |
carbs: 51.52g |
|
-
|
-
|
| Sat 18th: |
815 *
|
54%
|
fat: 25.37g |
| |
protein: 63.49g |
| |
carbs: 85.70g |
|
-
|
-
|
| Fri 17th: |
706 *
|
47%
|
fat: 33.36g |
| |
protein: 49.05g |
| |
carbs: 53.36g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
596 *
|
40%
|
fat: 33.61g |
| |
protein: 55.24g |
| |
carbs: 18.30g |
|
-
|
-
|
| Thu 17th: |
1400 *
|
93%
|
fat: 58.91g |
| |
protein: 81.82g |
| |
carbs: 136.85g |
|
-
|
-
|
| Wed 16th: |
1004 *
|
67%
|
fat: 55.56g |
| |
protein: 46.75g |
| |
carbs: 80.30g |
|
-
|
-
|
| Tue 15th: |
1024 *
|
68%
|
fat: 31.89g |
| |
protein: 54.95g |
| |
carbs: 128.95g |
|
-
|
-
|
| Mon 14th: |
1007 *
|
67%
|
fat: 57.17g |
| |
protein: 84.87g |
| |
carbs: 35.43g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
920 *
|
61%
|
fat: 39.92g |
| |
protein: 70.92g |
| |
carbs: 67.39g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
866 *
|
58%
|
fat: 17.75g |
| |
protein: 45.38g |
| |
carbs: 114.98g |
|
-
|
-
|
| Fri 16th: |
210 *
|
14%
|
fat: 9.62g |
| |
protein: 17.28g |
| |
carbs: 12.71g |
|
-
|
-
|
