| August 2023 |
| Thu 31st: |
325 *
|
14%
|
fat: 16.77g |
| |
protein: 18.26g |
| |
carbs: 26.22g |
|
-
|
-
|
| Tue 8th: |
130 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 6th: |
1688 *
|
75%
|
fat: 76.78g |
| |
protein: 46.09g |
| |
carbs: 214.98g |
|
-
|
-
|
| Sat 5th: |
2231 *
|
99%
|
fat: 90.53g |
| |
protein: 71.15g |
| |
carbs: 218.22g |
|
-
|
-
|
| Fri 4th: |
1417 *
|
63%
|
fat: 81.74g |
| |
protein: 64.62g |
| |
carbs: 114.90g |
|
-
|
-
|
| Thu 3rd: |
2417 *
|
107%
|
fat: 97.23g |
| |
protein: 76.86g |
| |
carbs: 288.16g |
|
-
|
-
|
| Wed 2nd: |
1750 *
|
78%
|
fat: 78.71g |
| |
protein: 56.34g |
| |
carbs: 214.46g |
|
-
|
-
|
| Tue 1st: |
670 *
|
30%
|
fat: 11.56g |
| |
protein: 6.87g |
| |
carbs: 143.74g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1150 *
|
51%
|
fat: 37.56g |
| |
protein: 16.87g |
| |
carbs: 186.74g |
|
-
|
-
|
| Sun 30th: |
1674 *
|
74%
|
fat: 70.78g |
| |
protein: 52.48g |
| |
carbs: 214.04g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
2206 *
|
98%
|
fat: 86.65g |
| |
protein: 71.58g |
| |
carbs: 292.08g |
|
-
|
-
|
| Sat 28th: |
2547 *
|
113%
|
fat: 124.08g |
| |
protein: 80.29g |
| |
carbs: 296.15g |
|
-
|
-
|
| Fri 27th: |
2141 *
|
95%
|
fat: 92.91g |
| |
protein: 77.10g |
| |
carbs: 259.65g |
|
-
|
-
|
| January 2017 |
| Sun 29th: |
-
|
-
|
|
5809*
|
-
|
| December 2016 |
| Tue 27th: |
1445 *
|
64%
|
fat: 50.08g |
| |
protein: 48.78g |
| |
carbs: 207.22g |
|
-
|
-
|
| Tue 20th: |
2310 *
|
103%
|
fat: 97.40g |
| |
protein: 85.94g |
| |
carbs: 274.94g |
|
-
|
-
|
| Mon 19th: |
2450 *
|
109%
|
fat: 89.45g |
| |
protein: 61.70g |
| |
carbs: 372.57g |
|
-
|
-
|
| Sun 18th: |
1910 *
|
85%
|
fat: 80.29g |
| |
protein: 64.54g |
| |
carbs: 244.22g |
|
-
|
-
|
| Sat 17th: |
2642 *
|
117%
|
fat: 101.92g |
| |
protein: 98.28g |
| |
carbs: 265.05g |
|
-
|
-
|
| Wed 14th: |
1830 *
|
81%
|
fat: 73.42g |
| |
protein: 66.44g |
| |
carbs: 234.08g |
|
-
|
-
|
| Tue 13th: |
775 *
|
34%
|
fat: 27.39g |
| |
protein: 31.67g |
| |
carbs: 105.09g |
|
-
|
-
|
