| November 2021 |
| Mon 8th: |
300 *
|
23%
|
fat: 13.81g |
| |
protein: 8.41g |
| |
carbs: 35.02g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
123 *
|
14%
|
fat: 5.63g |
| |
protein: 8.25g |
| |
carbs: 11.49g |
|
-
|
-
|
| Sun 9th: |
909 *
|
101%
|
fat: 40.96g |
| |
protein: 56.38g |
| |
carbs: 81.79g |
|
1395*
|
 486
|
| Sat 8th: |
937 *
|
104%
|
fat: 54.57g |
| |
protein: 57.00g |
| |
carbs: 57.22g |
|
1359*
|
422
|
| Fri 7th: |
787 *
|
87%
|
fat: 38.49g |
| |
protein: 51.99g |
| |
carbs: 61.88g |
|
1411*
|
624
|
| Thu 6th: |
869 *
|
97%
|
fat: 51.35g |
| |
protein: 35.90g |
| |
carbs: 74.43g |
|
1413*
|
544
|
| Wed 5th: |
691 *
|
77%
|
fat: 30.12g |
| |
protein: 24.94g |
| |
carbs: 87.39g |
|
1407*
|
716
|
| Tue 4th: |
629 *
|
70%
|
fat: 41.68g |
| |
protein: 32.40g |
| |
carbs: 32.70g |
|
1376
|
747
|
| Mon 3rd: |
747 *
|
83%
|
fat: 41.50g |
| |
protein: 43.95g |
| |
carbs: 53.04g |
|
1376
|
629
|
| Sun 2nd: |
649 *
|
72%
|
fat: 39.55g |
| |
protein: 27.59g |
| |
carbs: 52.37g |
|
1376*
|
727
|
| Sat 1st: |
659 *
|
73%
|
fat: 29.40g |
| |
protein: 29.70g |
| |
carbs: 75.64g |
|
1376*
|
717
|
| April 2021 |
| Fri 30th: |
824 *
|
82%
|
fat: 37.48g |
| |
protein: 56.93g |
| |
carbs: 70.39g |
|
1401*
|
577
|
| Thu 29th: |
765 *
|
76%
|
fat: 42.36g |
| |
protein: 34.14g |
| |
carbs: 69.46g |
|
1401*
|
636
|
| Wed 28th: |
637 *
|
64%
|
fat: 27.85g |
| |
protein: 19.97g |
| |
carbs: 82.86g |
|
1401*
|
764
|
| Tue 27th: |
610 *
|
61%
|
fat: 23.45g |
| |
protein: 38.42g |
| |
carbs: 64.85g |
|
1540*
|
930
|
| Mon 26th: |
437 *
|
44%
|
fat: 23.28g |
| |
protein: 27.36g |
| |
carbs: 29.98g |
|
1493*
|
1056
|
| Sun 25th: |
677 *
|
68%
|
fat: 33.01g |
| |
protein: 48.24g |
| |
carbs: 48.96g |
|
1521*
|
844
|
| Sat 24th: |
848 *
|
85%
|
fat: 60.36g |
| |
protein: 27.08g |
| |
carbs: 57.51g |
|
1421*
|
573
|
| Fri 23rd: |
839 *
|
84%
|
fat: 54.36g |
| |
protein: 39.45g |
| |
carbs: 53.08g |
|
1517*
|
678
|
| Thu 22nd: |
672 *
|
67%
|
fat: 25.70g |
| |
protein: 17.81g |
| |
carbs: 104.71g |
|
1425*
|
753
|
