alxbasic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 1260 * 63%
fat: 38.07g
|
protein: 46.87g
|
carbs: 185.25g
- -
Fri 16th: 1664 * 83%
fat: 56.24g
|
protein: 81.60g
|
carbs: 199.69g
1768*  104
Thu 15th: 2360 * 118%
fat: 84.07g
|
protein: 89.87g
|
carbs: 343.25g
- -
April 2014
Wed 23rd: 1980 * 99%
fat: 51.57g
|
protein: 85.87g
|
carbs: 291.25g
- -
Fri 18th: 1927 * 96%
fat: 47.88g
|
protein: 69.91g
|
carbs: 305.19g
- -
Wed 16th: 1597 * 80%
fat: 36.88g
|
protein: 59.91g
|
carbs: 263.19g
- -
Sun 13th: 1437 * 72%
fat: 52.01g
|
protein: 46.33g
|
carbs: 184.89g
- -
Sat 12th: 1590 * 80%
fat: 60.07g
|
protein: 57.87g
|
carbs: 216.25g
- -
Fri 11th: 2349 * 117%
fat: 92.07g
|
protein: 92.87g
|
carbs: 296.25g
- -
Thu 10th: 1832 * 92%
fat: 54.88g
|
protein: 65.91g
|
carbs: 276.19g
- -
Wed 9th: 1637 * 82%
fat: 59.99g
|
protein: 73.10g
|
carbs: 199.19g
- -
Tue 8th: 1999 * 100%
fat: 71.37g
|
protein: 68.01g
|
carbs: 291.38g
- -
Sun 6th: 2846 * 142%
fat: 75.92g
|
protein: 90.10g
|
carbs: 475.56g
3028*  182
Thu 3rd: 1862 * 93%
fat: 67.38g
|
protein: 74.41g
|
carbs: 258.69g
- -
Wed 2nd: 1572 * 79%
fat: 49.88g
|
protein: 47.91g
|
carbs: 242.19g
- -
Tue 1st: 1900 * 95%
fat: 54.32g
|
protein: 71.37g
|
carbs: 282.75g
- -
March 2014
Mon 31st: 1947 * 97%
fat: 49.06g
|
protein: 74.97g
|
carbs: 311.44g
- -
Fri 28th: 2475 * 124%
fat: 92.57g
|
protein: 92.37g
|
carbs: 330.75g
- -
Thu 27th: 1882 * 94%
fat: 54.38g
|
protein: 74.91g
|
carbs: 282.19g
- -
Wed 26th: 462 * 23%
fat: 8.88g
|
protein: 15.91g
|
carbs: 81.19g
- -

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