azw5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 2866 * 143%
fat: 50.90g
|
protein: 86.46g
|
carbs: 288.03g
- -
Thu 20th: 2232 * 112%
fat: 50.05g
|
protein: 60.63g
|
carbs: 204.07g
- -
Wed 19th: 1481 * 74%
fat: 66.99g
|
protein: 69.83g
|
carbs: 146.63g
- -
Tue 18th: 1611 * 81%
fat: 54.86g
|
protein: 74.69g
|
carbs: 192.12g
- -
Mon 17th: 2530 * 126%
fat: 67.74g
|
protein: 65.78g
|
carbs: 314.88g
- -
Sun 16th: 2946 * 147%
fat: 103.15g
|
protein: 38.67g
|
carbs: 275.56g
- -
Sat 15th: 2231 * 112%
fat: 49.96g
|
protein: 59.03g
|
carbs: 221.07g
- -
Fri 14th: 2776 * 139%
fat: 83.59g
|
protein: 171.09g
|
carbs: 193.99g
2064*  712
Thu 13th: 2167 * 108%
fat: 76.99g
|
protein: 85.87g
|
carbs: 222.28g
2064*  103
Wed 12th: 2078 * 104%
fat: 80.73g
|
protein: 98.22g
|
carbs: 237.94g
2064*  14
Tue 11th: 2196 * 110%
fat: 96.72g
|
protein: 133.40g
|
carbs: 224.06g
2099  97

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