| September 2016 |
| Wed 7th: |
2289 *
|
76%
|
fat: 110.74g |
| |
protein: 101.39g |
| |
carbs: 189.94g |
|
-
|
-
|
| Tue 6th: |
2337 *
|
78%
|
fat: 115.64g |
| |
protein: 160.61g |
| |
carbs: 148.29g |
|
3534*
|
 1197
|
| August 2016 |
| Fri 19th: |
1925 *
|
64%
|
fat: 86.62g |
| |
protein: 60.57g |
| |
carbs: 168.36g |
|
3375*
|
1450
|
| Thu 18th: |
1327 *
|
44%
|
fat: 49.29g |
| |
protein: 57.50g |
| |
carbs: 149.17g |
|
3183*
|
1856
|
| Wed 17th: |
2108 *
|
70%
|
fat: 87.97g |
| |
protein: 37.53g |
| |
carbs: 161.21g |
|
-
|
-
|
| Tue 16th: |
2483 *
|
83%
|
fat: 131.76g |
| |
protein: 95.72g |
| |
carbs: 181.33g |
|
3278*
|
795
|
| Mon 15th: |
2179 *
|
73%
|
fat: 106.81g |
| |
protein: 89.51g |
| |
carbs: 185.93g |
|
-
|
-
|
| Sun 14th: |
1290 *
|
43%
|
fat: 89.52g |
| |
protein: 31.44g |
| |
carbs: 86.67g |
|
-
|
-
|
| Sat 13th: |
3439 *
|
115%
|
fat: 97.51g |
| |
protein: 116.17g |
| |
carbs: 426.19g |
|
-
|
-
|
| Fri 12th: |
780 *
|
26%
|
fat: 20.98g |
| |
protein: 12.39g |
| |
carbs: 136.35g |
|
-
|
-
|
| Thu 11th: |
2481 *
|
83%
|
fat: 108.00g |
| |
protein: 70.13g |
| |
carbs: 189.35g |
|
-
|
-
|
| Wed 10th: |
955 *
|
32%
|
fat: 51.66g |
| |
protein: 106.89g |
| |
carbs: 9.12g |
|
-
|
-
|
| Tue 9th: |
1630 *
|
54%
|
fat: 50.33g |
| |
protein: 61.46g |
| |
carbs: 165.21g |
|
-
|
-
|
| Mon 8th: |
2171 *
|
72%
|
fat: 54.97g |
| |
protein: 85.59g |
| |
carbs: 339.24g |
|
-
|
-
|
| Sun 7th: |
1407 *
|
47%
|
fat: 72.90g |
| |
protein: 47.78g |
| |
carbs: 140.79g |
|
-
|
-
|
| Sat 6th: |
2125 *
|
71%
|
fat: 75.74g |
| |
protein: 89.86g |
| |
carbs: 273.70g |
|
-
|
-
|
| Fri 5th: |
1559 *
|
52%
|
fat: 62.13g |
| |
protein: 97.67g |
| |
carbs: 150.55g |
|
-
|
-
|
| Thu 4th: |
2251 *
|
75%
|
fat: 67.24g |
| |
protein: 107.16g |
| |
carbs: 234.20g |
|
3594*
|
1343
|
| Wed 3rd: |
2902 *
|
97%
|
fat: 103.84g |
| |
protein: 110.17g |
| |
carbs: 311.17g |
|
3300
|
398
|
| Tue 2nd: |
2203 *
|
73%
|
fat: 98.05g |
| |
protein: 136.04g |
| |
carbs: 181.21g |
|
3105
|
902
|
