Bakalar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 1503 53%
fat: 37.48g
|
protein: 109.34g
|
carbs: 179.99g
- -
Sat 15th: 3720 * 130%
fat: 191.24g
|
protein: 141.57g
|
carbs: 357.62g
2680  1040
Fri 14th: 2550 * 89%
fat: 106.46g
|
protein: 161.39g
|
carbs: 238.30g
2680*  130
Thu 13th: 3510 * 123%
fat: 160.07g
|
protein: 244.02g
|
carbs: 282.24g
3257*  253
Wed 12th: 2310 * 81%
fat: 81.56g
|
protein: 209.32g
|
carbs: 187.65g
2680*  370
Tue 11th: 2970 * 104%
fat: 136.78g
|
protein: 184.63g
|
carbs: 242.90g
3257*  287

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