Ray619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 2554 * 95%
fat: 71.21g
|
protein: 36.48g
|
carbs: 457.91g
2939*  385
Sat 22nd: 2301 * 85%
fat: 56.78g
|
protein: 38.34g
|
carbs: 422.92g
3547*  1246
Fri 21st: - - 2939* -
Thu 20th: 1955 * 72%
fat: 76.51g
|
protein: 58.29g
|
carbs: 281.37g
2939*  984
Wed 19th: 1100 * 41%
fat: 36.00g
|
protein: 40.00g
|
carbs: 166.00g
2939*  1839
Tue 18th: 1550 * 57%
fat: 44.50g
|
protein: 77.50g
|
carbs: 228.00g
2939*  1389
Mon 17th: 140 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 27.00g
3456*  3316

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