A'renica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 380 * 20%
fat: 10.00g
|
protein: 10.00g
|
carbs: 66.00g
1884*  1504
August 2014
Tue 19th: 358 * 19%
fat: 8.12g
|
protein: 9.25g
|
carbs: 66.50g
- -
Wed 6th: 1139 * 60%
fat: 76.47g
|
protein: 68.60g
|
carbs: 41.84g
- -
Tue 5th: 1189 * 63%
fat: 39.61g
|
protein: 46.12g
|
carbs: 147.85g
- -
Mon 4th: 1015 * 53%
fat: 28.75g
|
protein: 49.50g
|
carbs: 137.50g
- -
Sat 2nd: 753 * 40%
fat: 26.25g
|
protein: 28.50g
|
carbs: 88.25g
2166*  1413
Fri 1st: 953 * 50%
fat: 41.19g
|
protein: 34.22g
|
carbs: 113.49g
- -
July 2014
Thu 31st: 1212 * 64%
fat: 68.26g
|
protein: 49.22g
|
carbs: 103.14g
1917*  705
Wed 30th: 1118 * 59%
fat: 43.76g
|
protein: 56.57g
|
carbs: 135.49g
1876*  758
Sat 26th: - - 2256* -
Sun 20th: 636 * 33%
fat: 17.54g
|
protein: 24.00g
|
carbs: 99.88g
1931*  1295
June 2014
Fri 27th: 340 * 18%
fat: 16.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
Wed 25th: 515 * 27%
fat: 12.50g
|
protein: 20.00g
|
carbs: 82.00g
- -
Mon 23rd: 330 * 17%
fat: 18.64g
|
protein: 15.67g
|
carbs: 23.94g
- -
Mon 16th: 387 * 20%
fat: 19.00g
|
protein: 14.00g
|
carbs: 41.00g
- -
Tue 10th: 847 * 45%
fat: 28.15g
|
protein: 29.49g
|
carbs: 119.03g
- -
Mon 9th: 428 * 23%
fat: 27.96g
|
protein: 18.54g
|
carbs: 25.79g
- -
Sun 8th: 320 * 17%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Thu 5th: 1592 * 84%
fat: 70.42g
|
protein: 57.63g
|
carbs: 187.77g
- -
May 2014
Mon 5th: 895 * -
fat: 42.85g
|
protein: 41.01g
|
carbs: 82.93g
- -
April 2014
Tue 29th: 450 * -
fat: 18.00g
|
protein: 15.00g
|
carbs: 63.00g
- -

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