PPalm88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 789 * 42%
fat: 40.21g
|
protein: 20.01g
|
carbs: 82.96g
- -
Thu 4th: 1689 * 89%
fat: 60.67g
|
protein: 52.76g
|
carbs: 233.75g
1572*  117
June 2014
Thu 19th: 919 * 48%
fat: 41.42g
|
protein: 28.84g
|
carbs: 74.32g
- -
Wed 18th: 1171 * 62%
fat: 40.49g
|
protein: 41.85g
|
carbs: 161.02g
- -
Tue 17th: 1714 * 90%
fat: 82.00g
|
protein: 58.00g
|
carbs: 187.00g
- -
Mon 16th: 1633 * 86%
fat: 76.88g
|
protein: 61.71g
|
carbs: 183.62g
- -
Fri 13th: 1155 * 61%
fat: 53.00g
|
protein: 46.00g
|
carbs: 133.00g
- -
Thu 12th: 1256 * 66%
fat: 33.37g
|
protein: 31.92g
|
carbs: 195.65g
- -
Wed 11th: 1427 * 75%
fat: 49.80g
|
protein: 44.10g
|
carbs: 206.45g
- -
Thu 5th: 1274 * 67%
fat: 41.09g
|
protein: 69.76g
|
carbs: 156.87g
- -
Tue 3rd: 293 * 15%
fat: 15.34g
|
protein: 10.89g
|
carbs: 31.22g
- -
May 2014
Fri 30th: 738 * 39%
fat: 39.34g
|
protein: 45.05g
|
carbs: 52.28g
- -
Thu 29th: 2086 * 110%
fat: 102.24g
|
protein: 89.28g
|
carbs: 210.23g
- -
Wed 28th: 492 * 26%
fat: 6.00g
|
protein: 13.00g
|
carbs: 104.50g
- -
Sun 25th: 409 * 22%
fat: 4.96g
|
protein: 4.02g
|
carbs: 89.67g
- -
Sat 24th: 216 * 11%
fat: 13.94g
|
protein: 8.59g
|
carbs: 17.27g
- -
Thu 22nd: 600 * 32%
fat: 16.00g
|
protein: 17.00g
|
carbs: 104.00g
- -
Wed 21st: 1258 * 66%
fat: 59.53g
|
protein: 38.60g
|
carbs: 143.90g
- -
Tue 20th: 1965 * 103%
fat: 72.00g
|
protein: 45.50g
|
carbs: 290.00g
- -
Mon 19th: 210 * 11%
fat: 15.56g
|
protein: 13.72g
|
carbs: 3.34g
- -

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