demesia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1540 * 118%
fat: 17.50g
|
protein: 49.00g
|
carbs: 287.00g
3547*  2007
March 2014
Thu 27th: - - 1324* -
Wed 26th: 1876 * 144%
fat: 110.58g
|
protein: 118.20g
|
carbs: 93.12g
1889*  13
Tue 25th: 939 * 72%
fat: 50.69g
|
protein: 26.27g
|
carbs: 95.08g
1466*  527
Mon 24th: 1455 * 112%
fat: 75.74g
|
protein: 41.48g
|
carbs: 157.81g
1466*  11
Sun 16th: 590 * 45%
fat: 26.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
Sat 15th: 584 * 45%
fat: 17.30g
|
protein: 18.63g
|
carbs: 94.27g
1536*  952
Fri 14th: 1148 * 88%
fat: 44.05g
|
protein: 47.32g
|
carbs: 142.38g
2166*  1018
Thu 13th: 310 * 24%
fat: 11.00g
|
protein: 8.00g
|
carbs: 44.00g
- -
Wed 12th: 1078 * 83%
fat: 58.39g
|
protein: 24.25g
|
carbs: 117.52g
1816*  738
Tue 11th: 1283 * 99%
fat: 57.42g
|
protein: 44.26g
|
carbs: 150.69g
- -
Sun 9th: 942 * 72%
fat: 44.01g
|
protein: 21.18g
|
carbs: 119.42g
1365*  423
Thu 6th: 868 * 67%
fat: 21.15g
|
protein: 58.48g
|
carbs: 143.93g
- -
Wed 5th: 1395 * 107%
fat: 71.83g
|
protein: 56.87g
|
carbs: 153.22g
1371*  24
Tue 4th: 909 * 70%
fat: 50.49g
|
protein: 40.66g
|
carbs: 73.39g
1961*  1052
February 2014
Fri 28th: 1551 * 119%
fat: 62.31g
|
protein: 82.49g
|
carbs: 166.34g
2463*  912
Thu 27th: 609 * 47%
fat: 36.47g
|
protein: 6.55g
|
carbs: 66.41g
1349*  740
Wed 26th: 867 * 67%
fat: 34.78g
|
protein: 39.14g
|
carbs: 96.18g
- -
Tue 25th: 979 * 75%
fat: 49.79g
|
protein: 30.39g
|
carbs: 104.48g
- -
Mon 24th: 486 * 37%
fat: 20.08g
|
protein: 20.86g
|
carbs: 52.81g
- -
Sun 23rd: 1036 * 80%
fat: 49.27g
|
protein: 65.28g
|
carbs: 96.19g
1421*  385

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