rosieramstad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
April 2012
Mon 30th: 1387 * 92%
fat: 36.46g
|
protein: 105.26g
|
carbs: 163.67g
- -
August 2011
Sat 27th: 531 * 33%
fat: 25.34g
|
protein: 34.65g
|
carbs: 41.02g
- -
Fri 26th: 2107 * 132%
fat: 94.92g
|
protein: 122.60g
|
carbs: 198.67g
- -
Thu 25th: 1512 * 94%
fat: 45.45g
|
protein: 77.87g
|
carbs: 200.86g
2251*  739
Wed 24th: 1145 * 72%
fat: 46.02g
|
protein: 52.66g
|
carbs: 144.42g
- -
Tue 23rd: 1273 * 80%
fat: 41.79g
|
protein: 90.19g
|
carbs: 129.67g
- -
Mon 22nd: 1496 * 94%
fat: 48.86g
|
protein: 65.52g
|
carbs: 210.42g
2180*  684
Sun 21st: 626 * 39%
fat: 30.31g
|
protein: 32.08g
|
carbs: 60.78g
- -
Sat 20th: 1969 * 123%
fat: 82.09g
|
protein: 85.48g
|
carbs: 176.48g
- -
Fri 19th: 274 * 17%
fat: 6.69g
|
protein: 11.53g
|
carbs: 44.77g
- -
Thu 18th: 367 * 23%
fat: 10.36g
|
protein: 24.58g
|
carbs: 45.12g
- -
Wed 17th: 135 * 8%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Tue 16th: 1210 * 76%
fat: 46.11g
|
protein: 88.97g
|
carbs: 108.39g
- -
Mon 15th: 1837 * 115%
fat: 62.59g
|
protein: 92.72g
|
carbs: 247.29g
- -
Sun 14th: 1815 * 113%
fat: 127.41g
|
protein: 74.47g
|
carbs: 109.78g
- -
Sat 13th: 872 * 54%
fat: 24.07g
|
protein: 35.18g
|
carbs: 75.15g
- -
Fri 12th: 1798 * 112%
fat: 57.92g
|
protein: 67.61g
|
carbs: 262.09g
- -
Thu 11th: 1622 * 101%
fat: 68.52g
|
protein: 92.69g
|
carbs: 158.88g
- -
Wed 10th: 2013 * 126%
fat: 112.98g
|
protein: 110.58g
|
carbs: 146.06g
- -

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