Shiralee.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 1621 * 116%
fat: 64.93g
|
protein: 78.87g
|
carbs: 175.52g
1954*  333
Mon 10th: 1526 * 109%
fat: 62.89g
|
protein: 81.96g
|
carbs: 160.52g
1954*  428
Sun 9th: 1348 * 96%
fat: 68.86g
|
protein: 45.04g
|
carbs: 143.99g
- -
Sat 8th: 691 * 49%
fat: 28.96g
|
protein: 40.01g
|
carbs: 68.34g
2017*  1326
Fri 7th: 1415 * 101%
fat: 52.33g
|
protein: 68.90g
|
carbs: 173.40g
- -
Thu 6th: 278 20%
fat: 7.00g
|
protein: 17.00g
|
carbs: 38.20g
- -
Wed 5th: 430 31%
fat: 10.76g
|
protein: 9.88g
|
carbs: 80.60g
- -

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