| December 2022 |
| Sat 31st: |
457 *
|
36%
|
fat: 22.55g |
| |
protein: 37.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| Thu 8th: |
1411 *
|
111%
|
fat: 94.68g |
| |
protein: 86.03g |
| |
carbs: 85.20g |
|
-
|
-
|
| Sat 3rd: |
998 *
|
79%
|
fat: 55.73g |
| |
protein: 63.31g |
| |
carbs: 63.29g |
|
-
|
-
|
| Fri 2nd: |
1017 *
|
80%
|
fat: 48.72g |
| |
protein: 53.81g |
| |
carbs: 93.43g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
1828 *
|
144%
|
fat: 96.88g |
| |
protein: 77.49g |
| |
carbs: 176.25g |
|
-
|
-
|
| Tue 8th: |
1026 *
|
81%
|
fat: 54.72g |
| |
protein: 57.29g |
| |
carbs: 86.47g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
420 *
|
33%
|
fat: 26.00g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1137 *
|
90%
|
fat: 54.81g |
| |
protein: 90.55g |
| |
carbs: 76.51g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
1004 *
|
79%
|
fat: 49.68g |
| |
protein: 91.72g |
| |
carbs: 41.78g |
|
-
|
-
|
| Thu 2nd: |
1275 *
|
101%
|
fat: 68.78g |
| |
protein: 107.04g |
| |
carbs: 65.04g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
282 *
|
22%
|
fat: 14.05g |
| |
protein: 14.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Thu 19th: |
1174 *
|
93%
|
fat: 34.60g |
| |
protein: 94.56g |
| |
carbs: 144.18g |
|
-
|
-
|
| Wed 18th: |
1042 *
|
82%
|
fat: 24.58g |
| |
protein: 82.13g |
| |
carbs: 142.19g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
1110 *
|
88%
|
fat: 45.75g |
| |
protein: 113.00g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 7th: |
1330 *
|
105%
|
fat: 46.50g |
| |
protein: 135.00g |
| |
carbs: 108.50g |
|
-
|
-
|
| Wed 6th: |
820 *
|
65%
|
fat: 29.00g |
| |
protein: 93.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
110 *
|
9%
|
fat: 4.25g |
| |
protein: 11.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
676 *
|
53%
|
fat: 29.61g |
| |
protein: 75.68g |
| |
carbs: 32.78g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
141 *
|
11%
|
fat: 2.45g |
| |
protein: 23.38g |
| |
carbs: 8.46g |
|
-
|
-
|
| Tue 3rd: |
958 *
|
76%
|
fat: 30.65g |
| |
protein: 103.66g |
| |
carbs: 86.72g |
|
-
|
-
|
