| April 2019 |
| Sat 13th: |
1529 *
|
97%
|
fat: 64.76g |
| |
protein: 96.53g |
| |
carbs: 141.37g |
|
-
|
-
|
| Fri 12th: |
519 *
|
33%
|
fat: 10.06g |
| |
protein: 44.82g |
| |
carbs: 56.74g |
|
-
|
-
|
| Thu 11th: |
1514 *
|
96%
|
fat: 20.65g |
| |
protein: 135.29g |
| |
carbs: 189.26g |
|
-
|
-
|
| Wed 10th: |
833 *
|
53%
|
fat: 44.07g |
| |
protein: 89.65g |
| |
carbs: 18.27g |
|
-
|
-
|
| Tue 9th: |
190 *
|
12%
|
fat: 0.56g |
| |
protein: 5.82g |
| |
carbs: 40.94g |
|
-
|
-
|
| Mon 8th: |
1446 *
|
92%
|
fat: 37.49g |
| |
protein: 137.30g |
| |
carbs: 129.79g |
|
-
|
-
|
| Sun 7th: |
399 *
|
25%
|
fat: 14.44g |
| |
protein: 16.40g |
| |
carbs: 46.36g |
|
-
|
-
|
| Sat 6th: |
1374 *
|
87%
|
fat: 37.70g |
| |
protein: 136.35g |
| |
carbs: 106.73g |
|
-
|
-
|
| Fri 5th: |
1153 *
|
73%
|
fat: 55.95g |
| |
protein: 93.95g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 4th: |
607 *
|
38%
|
fat: 24.70g |
| |
protein: 37.30g |
| |
carbs: 58.80g |
|
-
|
-
|
| Wed 3rd: |
970 *
|
61%
|
fat: 43.19g |
| |
protein: 107.52g |
| |
carbs: 29.69g |
|
-
|
-
|
| Tue 2nd: |
1699 *
|
108%
|
fat: 50.67g |
| |
protein: 121.34g |
| |
carbs: 178.39g |
|
-
|
-
|
| Mon 1st: |
1241 *
|
79%
|
fat: 39.28g |
| |
protein: 110.84g |
| |
carbs: 101.60g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
290 *
|
18%
|
fat: 2.90g |
| |
protein: 48.76g |
| |
carbs: 13.02g |
|
-
|
-
|
| Sat 30th: |
801 *
|
51%
|
fat: 27.83g |
| |
protein: 73.56g |
| |
carbs: 53.16g |
|
-
|
-
|
| Fri 29th: |
1409 *
|
90%
|
fat: 64.92g |
| |
protein: 97.37g |
| |
carbs: 88.81g |
|
-
|
-
|
| Thu 28th: |
1120 *
|
71%
|
fat: 57.46g |
| |
protein: 76.15g |
| |
carbs: 70.93g |
|
-
|
-
|
| Wed 27th: |
1446 *
|
92%
|
fat: 62.58g |
| |
protein: 106.33g |
| |
carbs: 105.53g |
|
-
|
-
|
| Tue 26th: |
1049 *
|
67%
|
fat: 32.52g |
| |
protein: 70.43g |
| |
carbs: 113.79g |
|
-
|
-
|
| Mon 25th: |
1332 *
|
85%
|
fat: 59.14g |
| |
protein: 82.28g |
| |
carbs: 112.50g |
|
-
|
-
|
