Florencia Ponce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 118 * 10%
fat: 1.30g
|
protein: 14.00g
|
carbs: 13.10g
- -
Fri 14th: 949 * 79%
fat: 12.01g
|
protein: 74.27g
|
carbs: 135.97g
1697*  748
Fri 7th: 728 61%
fat: 14.73g
|
protein: 62.52g
|
carbs: 89.30g
1628*  900
Thu 6th: 1119 * 93%
fat: 33.88g
|
protein: 92.31g
|
carbs: 112.61g
1703*  584
Tue 4th: 1178 98%
fat: 18.91g
|
protein: 122.08g
|
carbs: 141.80g
1710*  532
Mon 3rd: 1207 101%
fat: 36.45g
|
protein: 125.66g
|
carbs: 104.85g
2147  940
February 2014
Fri 28th: 1144 82%
fat: 21.88g
|
protein: 78.38g
|
carbs: 153.90g
2179  1035
Thu 27th: 1323 94%
fat: 44.46g
|
protein: 145.31g
|
carbs: 94.45g
2107  784
Wed 26th: 1673 84%
fat: 56.99g
|
protein: 148.93g
|
carbs: 140.50g
2006  333
Tue 25th: 1648 82%
fat: 27.55g
|
protein: 112.84g
|
carbs: 238.58g
2010  362
Mon 24th: 1161 * 58%
fat: 22.35g
|
protein: 99.16g
|
carbs: 146.16g
1713*  552
Thu 20th: 1519 * 76%
fat: 25.55g
|
protein: 91.59g
|
carbs: 235.30g
1731*  212
Wed 19th: 1531 77%
fat: 36.22g
|
protein: 137.69g
|
carbs: 163.57g
2032  501
Tue 18th: 1640 82%
fat: 52.39g
|
protein: 114.00g
|
carbs: 173.36g
2112*  472
Mon 17th: 1972 99%
fat: 34.77g
|
protein: 105.43g
|
carbs: 271.56g
2147  175
Sun 16th: 1067 * 53%
fat: 26.59g
|
protein: 94.27g
|
carbs: 112.60g
1905  838
Sat 15th: 921 * 46%
fat: 30.08g
|
protein: 81.58g
|
carbs: 80.93g
1858*  937
Fri 14th: 1856 * 93%
fat: 68.45g
|
protein: 136.76g
|
carbs: 175.27g
1716*  140
Thu 13th: 1113 56%
fat: 26.88g
|
protein: 103.39g
|
carbs: 113.78g
1571*  458
Wed 12th: 1460 73%
fat: 26.72g
|
protein: 117.45g
|
carbs: 205.72g
2079  619

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