Hakandemirci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: - - 2799* -
March 2014
Fri 21st: 438 * 18%
fat: 31.00g
|
protein: 35.03g
|
carbs: 4.25g
- -
Thu 20th: 876 * 35%
fat: 62.00g
|
protein: 70.06g
|
carbs: 8.50g
- -
Thu 13th: 194 * 8%
fat: 9.52g
|
protein: 13.62g
|
carbs: 15.31g
- -
Tue 11th: 65 * 3%
fat: 4.60g
|
protein: 1.44g
|
carbs: 5.73g
- -
Mon 10th: 67 * 3%
fat: 0.98g
|
protein: 5.32g
|
carbs: 11.76g
- -
Sat 8th: - - 2867* -
June 2012
Tue 12th: 1050 * -
fat: 70.00g
|
protein: 10.00g
|
carbs: 95.00g
- -
August 2011
Mon 15th: 1 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.30g
- -

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