Ray_luvs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 293 * 18%
fat: 23.14g
|
protein: 18.17g
|
carbs: 2.06g
1848*  1555
Fri 7th: 1312 * 82%
fat: 41.98g
|
protein: 48.21g
|
carbs: 185.68g
- -
Thu 6th: 1227 * 77%
fat: 33.44g
|
protein: 40.18g
|
carbs: 198.55g
- -
Wed 5th: 1233 77%
fat: 35.40g
|
protein: 70.27g
|
carbs: 157.39g
- -
Tue 4th: 1498 * 94%
fat: 54.57g
|
protein: 62.38g
|
carbs: 187.89g
- -
Mon 3rd: 1059 66%
fat: 38.39g
|
protein: 30.91g
|
carbs: 151.18g
- -

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