melipelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 105 * 7%
fat: 6.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
September 2015
Mon 14th: 475 * 32%
fat: 15.62g
|
protein: 15.96g
|
carbs: 67.39g
2219*  1744
August 2015
Tue 11th: 936 * 62%
fat: 23.52g
|
protein: 69.82g
|
carbs: 114.84g
- -
June 2015
Sun 21st: 1302 * 87%
fat: 51.05g
|
protein: 32.00g
|
carbs: 169.50g
- -
Fri 19th: 1445 * 96%
fat: 52.86g
|
protein: 37.16g
|
carbs: 173.22g
- -
Thu 18th: 1298 * 87%
fat: 49.97g
|
protein: 70.78g
|
carbs: 129.33g
- -
Wed 17th: 1089 * 73%
fat: 40.99g
|
protein: 47.80g
|
carbs: 119.74g
3138*  2049
Sun 14th: 475 * 32%
fat: 17.39g
|
protein: 19.29g
|
carbs: 46.95g
- -
Sat 13th: 1367 * 91%
fat: 61.07g
|
protein: 55.36g
|
carbs: 150.22g
- -
Fri 12th: 1371 * 91%
fat: 49.49g
|
protein: 67.91g
|
carbs: 162.18g
- -
Wed 10th: 969 * 65%
fat: 33.41g
|
protein: 41.99g
|
carbs: 123.76g
- -
Mon 8th: 853 * 57%
fat: 34.36g
|
protein: 34.16g
|
carbs: 84.22g
- -
Sun 7th: 1517 * 101%
fat: 57.86g
|
protein: 51.31g
|
carbs: 201.77g
- -
Sat 6th: 1540 * 103%
fat: 51.04g
|
protein: 73.27g
|
carbs: 200.24g
2834*  1294
Fri 5th: 939 * 63%
fat: 35.86g
|
protein: 43.16g
|
carbs: 94.22g
- -
Thu 4th: 1240 * 83%
fat: 62.28g
|
protein: 55.01g
|
carbs: 112.34g
- -
Wed 3rd: 406 * 27%
fat: 12.30g
|
protein: 15.00g
|
carbs: 57.00g
- -
Tue 2nd: 1229 * 82%
fat: 36.99g
|
protein: 82.29g
|
carbs: 142.22g
2838*  1609
Mon 1st: 1386 * 92%
fat: 50.39g
|
protein: 69.09g
|
carbs: 150.40g
2853*  1467
May 2015
Sun 31st: 1209 * 81%
fat: 37.88g
|
protein: 55.39g
|
carbs: 147.07g
- -

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