luckyjen04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 18th: 372 * -
fat: 14.56g
|
protein: 6.89g
|
carbs: 54.97g
- -
Mon 17th: 412 * -
fat: 19.00g
|
protein: 33.73g
|
carbs: 24.81g
- -
Tue 11th: 601 * -
fat: 36.79g
|
protein: 19.60g
|
carbs: 57.10g
- -
March 2019
Sun 17th: 650 * -
fat: 20.60g
|
protein: 13.25g
|
carbs: 100.30g
- -
Fri 8th: 1239 * -
fat: 70.57g
|
protein: 49.26g
|
carbs: 123.94g
- -
Thu 7th: 1620 * -
fat: 65.90g
|
protein: 82.93g
|
carbs: 178.20g
- -
November 2018
Thu 8th: 398 * -
fat: 15.22g
|
protein: 12.46g
|
carbs: 46.86g
- -
April 2018
Mon 16th: 445 * -
fat: 13.88g
|
protein: 17.27g
|
carbs: 66.36g
1858*  1413
January 2017
Sat 28th: 23 * -
fat: 1.11g
|
protein: 1.26g
|
carbs: 2.01g
2091*  2068
Fri 27th: 1051 * -
fat: 51.13g
|
protein: 47.71g
|
carbs: 96.86g
2709*  1658
Thu 26th: 1010 * -
fat: 50.39g
|
protein: 48.70g
|
carbs: 90.56g
2709*  1699
Wed 25th: 792 * -
fat: 24.09g
|
protein: 32.33g
|
carbs: 118.41g
2709*  1917
Tue 24th: 1387 * -
fat: 58.14g
|
protein: 25.89g
|
carbs: 161.55g
2709*  1322
Mon 23rd: 875 * -
fat: 34.63g
|
protein: 48.79g
|
carbs: 94.79g
2232*  1357
Sun 22nd: 1095 * -
fat: 59.79g
|
protein: 30.54g
|
carbs: 105.93g
1997*  902
Sat 21st: 1470 * -
fat: 77.25g
|
protein: 102.99g
|
carbs: 92.50g
2561*  1091
Fri 20th: 1128 * -
fat: 51.59g
|
protein: 67.06g
|
carbs: 98.54g
2709*  1581
Thu 19th: 1280 * -
fat: 54.81g
|
protein: 56.93g
|
carbs: 143.27g
2709*  1429
Wed 18th: 1290 * -
fat: 73.14g
|
protein: 60.91g
|
carbs: 96.43g
2709*  1419
Tue 17th: 420 * -
fat: 21.41g
|
protein: 22.01g
|
carbs: 33.94g
2723*  2303

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