cr21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: - - 3254* -
Fri 12th: - - 3118* -
Fri 5th: 435 * 26%
fat: 23.63g
|
protein: 5.56g
|
carbs: 50.22g
- -
Thu 4th: 1187 * 70%
fat: 43.59g
|
protein: 71.79g
|
carbs: 129.15g
3410*  2223
Wed 3rd: 2900 * 171%
fat: 128.87g
|
protein: 115.62g
|
carbs: 321.00g
3410*  510
Tue 2nd: 2499 * 147%
fat: 111.12g
|
protein: 66.36g
|
carbs: 299.23g
2709*  210
Mon 1st: 2039 * 120%
fat: 99.74g
|
protein: 81.70g
|
carbs: 202.69g
3410*  1371
January 2016
Thu 28th: 1256 * 76%
fat: 111.09g
|
protein: 80.12g
|
carbs: 229.81g
2709*  1453
Wed 27th: 2432 * 147%
fat: 132.55g
|
protein: 99.25g
|
carbs: 223.78g
2709*  277
Tue 26th: 3518 * 213%
fat: 123.09g
|
protein: 129.13g
|
carbs: 490.42g
3410*  108
Mon 25th: 2623 * 159%
fat: 121.15g
|
protein: 81.37g
|
carbs: 293.69g
3388*  765
Mon 18th: 581 * 35%
fat: 33.35g
|
protein: 15.73g
|
carbs: 56.19g
3388*  2807
Mon 11th: 2763 * 167%
fat: 127.04g
|
protein: 76.22g
|
carbs: 349.85g
2692*  71
Thu 7th: - - 2769* -
September 2015
Thu 10th: 1352 * 90%
fat: 73.85g
|
protein: 68.74g
|
carbs: 102.32g
- -
Wed 9th: 2621 * 175%
fat: 118.40g
|
protein: 96.42g
|
carbs: 294.32g
2725*  104
Tue 8th: 1171 * 78%
fat: 41.87g
|
protein: 92.64g
|
carbs: 115.28g
3154*  1983
Fri 4th: - - 2835* -
August 2015
Tue 4th: 1086 * 64%
fat: 40.66g
|
protein: 24.30g
|
carbs: 161.97g
2740*  1654
Mon 3rd: 2282 * 134%
fat: 94.80g
|
protein: 99.15g
|
carbs: 263.89g
2707*  425
July 2015
Tue 28th: 1662 * 98%
fat: 49.40g
|
protein: 41.97g
|
carbs: 278.36g
3407*  1745
Mon 27th: 142 * 8%
fat: 0.88g
|
protein: 4.86g
|
carbs: 33.78g
- -
Sun 26th: 328 * 19%
fat: 12.65g
|
protein: 16.10g
|
carbs: 39.71g
- -

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