DocWalter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 863 * -
fat: 57.69g
|
protein: 36.45g
|
carbs: 48.08g
4010*  3147
Tue 4th: 1272 * -
fat: 41.61g
|
protein: 56.43g
|
carbs: 114.95g
4024*  2752
Mon 3rd: 1842 * -
fat: 64.65g
|
protein: 53.39g
|
carbs: 212.51g
3902*  2060
Sun 2nd: 1474 * -
fat: 70.75g
|
protein: 69.19g
|
carbs: 75.57g
4852*  3378
Sat 1st: 2030 * -
fat: 102.52g
|
protein: 71.53g
|
carbs: 142.99g
3767*  1737
October 2014
Fri 31st: 1771 * -
fat: 41.19g
|
protein: 39.62g
|
carbs: 188.30g
4158*  2387
Thu 30th: 1802 * -
fat: 81.57g
|
protein: 64.42g
|
carbs: 136.24g
4327*  2525
Wed 29th: 1532 * -
fat: 58.95g
|
protein: 86.89g
|
carbs: 101.14g
4462*  2930
Tue 28th: 1891 * -
fat: 93.48g
|
protein: 85.64g
|
carbs: 134.62g
4308*  2417
Mon 27th: 2448 * -
fat: 112.42g
|
protein: 78.77g
|
carbs: 183.15g
3463*  1015
Sun 26th: 1556 * -
fat: 76.28g
|
protein: 31.47g
|
carbs: 89.65g
3377*  1821
Sat 25th: 1904 * -
fat: 86.96g
|
protein: 86.17g
|
carbs: 108.17g
4803*  2899
Fri 24th: 1761 * -
fat: 84.44g
|
protein: 84.88g
|
carbs: 107.44g
5487*  3726
Thu 23rd: 1868 * -
fat: 106.74g
|
protein: 67.42g
|
carbs: 99.33g
4121*  2253
Wed 22nd: 2076 * -
fat: 87.52g
|
protein: 81.93g
|
carbs: 181.82g
5157*  3081
Tue 21st: 2164 * -
fat: 89.38g
|
protein: 100.46g
|
carbs: 177.52g
5181*  3017
Mon 20th: 1154 * -
fat: 45.99g
|
protein: 39.58g
|
carbs: 91.74g
4243*  3089
Sun 19th: 2000 * -
fat: 70.62g
|
protein: 81.29g
|
carbs: 182.42g
5365*  3365
Sat 18th: 1858 * -
fat: 83.08g
|
protein: 48.59g
|
carbs: 117.45g
4596*  2738
Fri 17th: 1485 * -
fat: 75.99g
|
protein: 51.00g
|
carbs: 93.49g
4913*  3428

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