Chi-Wai Lao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 9th: 1401 * 54%
fat: 55.54g
|
protein: 58.78g
|
carbs: 172.01g
- -
Sat 8th: 1854 * 71%
fat: 70.36g
|
protein: 99.28g
|
carbs: 179.23g
- -
Fri 7th: 738 * 28%
fat: 19.69g
|
protein: 41.83g
|
carbs: 100.28g
- -
Tue 4th: 800 * 31%
fat: 24.38g
|
protein: 43.81g
|
carbs: 114.39g
- -
Mon 3rd: 796 * 31%
fat: 38.52g
|
protein: 37.66g
|
carbs: 76.76g
- -
Sun 2nd: 1296 * 50%
fat: 41.76g
|
protein: 80.42g
|
carbs: 155.66g
- -
Sat 1st: 896 * 34%
fat: 40.85g
|
protein: 35.33g
|
carbs: 98.49g
- -

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