Jmlhughes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 430 * 17%
fat: 9.50g
|
protein: 27.00g
|
carbs: 68.00g
- -
Mon 28th: 2527 * 97%
fat: 74.33g
|
protein: 218.77g
|
carbs: 190.06g
2477*  50
Sun 27th: 1834 * 71%
fat: 60.36g
|
protein: 182.50g
|
carbs: 156.45g
- -
Sat 26th: 1498 * 58%
fat: 35.94g
|
protein: 57.11g
|
carbs: 228.70g
- -
Fri 25th: 2598 * 100%
fat: 92.27g
|
protein: 178.26g
|
carbs: 167.14g
- -
Thu 24th: 2054 * 79%
fat: 80.63g
|
protein: 137.42g
|
carbs: 113.75g
- -
Wed 23rd: 2074 * 80%
fat: 68.67g
|
protein: 202.04g
|
carbs: 125.04g
- -
Tue 22nd: 2231 * 86%
fat: 68.30g
|
protein: 206.94g
|
carbs: 170.46g
- -
Mon 21st: 1975 * 76%
fat: 69.47g
|
protein: 205.56g
|
carbs: 135.08g
- -
Sat 19th: 742 * 29%
fat: 21.47g
|
protein: 101.10g
|
carbs: 36.04g
- -
Fri 18th: 1598 * 61%
fat: 17.24g
|
protein: 192.89g
|
carbs: 86.99g
- -
Thu 17th: 2198 * 85%
fat: 89.50g
|
protein: 228.85g
|
carbs: 76.71g
- -
Wed 16th: 2170 * 83%
fat: 77.36g
|
protein: 222.22g
|
carbs: 126.40g
- -
Tue 15th: 2168 * 83%
fat: 84.10g
|
protein: 211.26g
|
carbs: 112.96g
- -
Mon 14th: 2747 * 106%
fat: 108.32g
|
protein: 175.85g
|
carbs: 137.19g
- -
Sun 13th: 2463 * 95%
fat: 51.02g
|
protein: 150.30g
|
carbs: 191.74g
- -
Sat 12th: 1366 * 53%
fat: 35.62g
|
protein: 145.48g
|
carbs: 118.18g
- -
Fri 11th: 2333 * 90%
fat: 49.24g
|
protein: 170.14g
|
carbs: 125.43g
- -
Thu 10th: 2892 * 111%
fat: 106.85g
|
protein: 216.71g
|
carbs: 138.48g
- -
Wed 9th: 2162 * 83%
fat: 82.00g
|
protein: 201.57g
|
carbs: 172.69g
2477*  315

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.