| April 2022 |
| Mon 11th: |
1941 *
|
72%
|
fat: 49.20g |
| |
protein: 93.07g |
| |
carbs: 267.01g |
|
-
|
-
|
| Sat 9th: |
987 *
|
37%
|
fat: 17.50g |
| |
protein: 42.75g |
| |
carbs: 155.80g |
|
-
|
-
|
| Fri 8th: |
696 *
|
26%
|
fat: 5.16g |
| |
protein: 34.72g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 4th: |
1934 *
|
72%
|
fat: 57.07g |
| |
protein: 97.58g |
| |
carbs: 234.88g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
499 *
|
18%
|
fat: 13.76g |
| |
protein: 35.78g |
| |
carbs: 52.88g |
|
-
|
-
|
| Tue 8th: |
321 *
|
12%
|
fat: 25.71g |
| |
protein: 17.70g |
| |
carbs: 2.50g |
|
-
|
-
|
| Mon 7th: |
336 *
|
12%
|
fat: 1.45g |
| |
protein: 19.80g |
| |
carbs: 52.60g |
|
-
|
-
|
| Sun 6th: |
453 *
|
17%
|
fat: 11.14g |
| |
protein: 24.58g |
| |
carbs: 63.75g |
|
-
|
-
|
| Thu 3rd: |
538 *
|
20%
|
fat: 7.50g |
| |
protein: 49.60g |
| |
carbs: 63.09g |
|
-
|
-
|
| Wed 2nd: |
1050 *
|
39%
|
fat: 30.41g |
| |
protein: 84.07g |
| |
carbs: 110.67g |
|
-
|
-
|
| Tue 1st: |
461 *
|
17%
|
fat: 15.11g |
| |
protein: 48.23g |
| |
carbs: 37.02g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1658 *
|
61%
|
fat: 46.88g |
| |
protein: 142.81g |
| |
carbs: 183.94g |
|
-
|
-
|
| Sat 26th: |
1118 *
|
41%
|
fat: 25.00g |
| |
protein: 101.68g |
| |
carbs: 126.15g |
|
-
|
-
|
| Thu 24th: |
1247 *
|
46%
|
fat: 39.35g |
| |
protein: 63.13g |
| |
carbs: 149.90g |
|
-
|
-
|
| Sat 19th: |
248 *
|
9%
|
fat: 0.87g |
| |
protein: 5.28g |
| |
carbs: 60.90g |
|
-
|
-
|
| Thu 17th: |
558 *
|
21%
|
fat: 15.07g |
| |
protein: 25.82g |
| |
carbs: 82.14g |
|
-
|
-
|
| Tue 15th: |
466 *
|
17%
|
fat: 18.26g |
| |
protein: 36.56g |
| |
carbs: 38.19g |
|
-
|
-
|
| Sat 12th: |
497 *
|
18%
|
fat: 18.22g |
| |
protein: 37.64g |
| |
carbs: 46.31g |
|
-
|
-
|
| Thu 10th: |
1776 *
|
66%
|
fat: 59.46g |
| |
protein: 117.26g |
| |
carbs: 176.27g |
|
-
|
-
|
| Wed 9th: |
704 *
|
26%
|
fat: 15.83g |
| |
protein: 69.63g |
| |
carbs: 70.43g |
|
-
|
-
|
