toots2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 1584 * 79%
fat: 72.22g
|
protein: 56.76g
|
carbs: 186.88g
2588*  1004
Wed 24th: 556 * 28%
fat: 22.04g
|
protein: 16.22g
|
carbs: 76.88g
2714*  2158
Tue 23rd: 1588 * 79%
fat: 71.60g
|
protein: 49.90g
|
carbs: 189.58g
2636*  1048
Mon 22nd: 1619 * 81%
fat: 50.08g
|
protein: 36.01g
|
carbs: 265.81g
2741*  1122
Fri 19th: 1029 * 51%
fat: 40.72g
|
protein: 26.30g
|
carbs: 144.25g
2286*  1257
Thu 18th: 821 * 41%
fat: 35.58g
|
protein: 28.42g
|
carbs: 105.13g
2532*  1711
Wed 17th: 2601 * 130%
fat: 110.22g
|
protein: 65.47g
|
carbs: 356.97g
3286*  685
Tue 16th: 1243 * 62%
fat: 53.43g
|
protein: 83.55g
|
carbs: 112.05g
2393*  1150
Mon 15th: 2407 * 120%
fat: 100.83g
|
protein: 98.69g
|
carbs: 281.69g
2783*  376
Sun 14th: 787 * 39%
fat: 38.12g
|
protein: 18.89g
|
carbs: 91.29g
2064*  1277
Sat 13th: 1527 * 76%
fat: 52.95g
|
protein: 93.02g
|
carbs: 173.36g
2676*  1149
Thu 11th: 1798 * 90%
fat: 67.43g
|
protein: 100.85g
|
carbs: 194.53g
2919*  1121
Wed 10th: 1913 * 96%
fat: 78.62g
|
protein: 76.46g
|
carbs: 236.01g
3276*  1363
Tue 9th: 2737 * 137%
fat: 131.96g
|
protein: 106.16g
|
carbs: 293.44g
2930*  193
Mon 8th: 1989 * 99%
fat: 82.75g
|
protein: 152.80g
|
carbs: 162.15g
2909*  920
Sun 7th: 1772 * 89%
fat: 63.74g
|
protein: 115.17g
|
carbs: 189.38g
2928*  1156
Sat 6th: 2859 * 143%
fat: 138.53g
|
protein: 111.98g
|
carbs: 291.49g
2860*  1
Fri 5th: 568 * 28%
fat: 13.02g
|
protein: 19.83g
|
carbs: 95.08g
- -
Thu 4th: 2175 * 109%
fat: 81.35g
|
protein: 109.75g
|
carbs: 261.81g
2801*  626
Wed 3rd: 2363 * 118%
fat: 69.00g
|
protein: 149.18g
|
carbs: 285.25g
3302*  939

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