| March 2024 |
| Mon 11th: |
1999 *
|
100%
|
fat: 114.73g |
| |
protein: 185.11g |
| |
carbs: 62.39g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1156 *
|
58%
|
fat: 75.49g |
| |
protein: 59.53g |
| |
carbs: 82.47g |
|
-
|
-
|
| Thu 22nd: |
1531 *
|
77%
|
fat: 52.26g |
| |
protein: 132.81g |
| |
carbs: 148.22g |
|
-
|
-
|
| Thu 15th: |
2124 *
|
106%
|
fat: 138.56g |
| |
protein: 181.08g |
| |
carbs: 45.61g |
|
-
|
-
|
| Wed 14th: |
1095 *
|
55%
|
fat: 64.38g |
| |
protein: 49.84g |
| |
carbs: 93.67g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1966 *
|
98%
|
fat: 133.91g |
| |
protein: 162.41g |
| |
carbs: 29.81g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1786 *
|
89%
|
fat: 123.66g |
| |
protein: 130.99g |
| |
carbs: 37.10g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1870 *
|
94%
|
fat: 67.21g |
| |
protein: 165.32g |
| |
carbs: 155.43g |
|
-
|
-
|
| Thu 12th: |
786 *
|
39%
|
fat: 15.11g |
| |
protein: 12.52g |
| |
carbs: 156.37g |
|
-
|
-
|
| Thu 5th: |
750 *
|
38%
|
fat: 24.75g |
| |
protein: 71.50g |
| |
carbs: 61.75g |
|
-
|
-
|
| Mon 2nd: |
153 *
|
8%
|
fat: 2.32g |
| |
protein: 1.62g |
| |
carbs: 35.43g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
2698 *
|
135%
|
fat: 84.59g |
| |
protein: 218.57g |
| |
carbs: 258.12g |
|
-
|
-
|
| Wed 20th: |
2517 *
|
126%
|
fat: 65.79g |
| |
protein: 239.77g |
| |
carbs: 236.49g |
|
-
|
-
|
| Sat 16th: |
754 *
|
38%
|
fat: 37.47g |
| |
protein: 72.29g |
| |
carbs: 26.38g |
|
-
|
-
|
| Thu 14th: |
2083 *
|
104%
|
fat: 62.63g |
| |
protein: 181.84g |
| |
carbs: 193.24g |
|
-
|
-
|
| Wed 13th: |
1929 *
|
96%
|
fat: 57.85g |
| |
protein: 166.91g |
| |
carbs: 179.42g |
|
-
|
-
|
| Tue 12th: |
1776 *
|
89%
|
fat: 53.42g |
| |
protein: 169.10g |
| |
carbs: 158.75g |
|
-
|
-
|
| Mon 11th: |
1991 *
|
100%
|
fat: 58.82g |
| |
protein: 200.00g |
| |
carbs: 161.50g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1202 *
|
60%
|
fat: 39.29g |
| |
protein: 131.50g |
| |
carbs: 78.92g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
976 *
|
49%
|
fat: 35.15g |
| |
protein: 80.37g |
| |
carbs: 91.64g |
|
-
|
-
|
