retrospectre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Wed 26th: 780 * 22%
fat: 47.00g
|
protein: 25.00g
|
carbs: 66.00g
- -
June 2020
Fri 12th: 3000 * 86%
fat: 79.00g
|
protein: 88.20g
|
carbs: 333.00g
- -
February 2018
Mon 12th: 38 * 1%
fat: 2.84g
|
protein: 2.37g
|
carbs: 0.91g
- -
May 2017
Thu 11th: 3597 * 103%
fat: 84.56g
|
protein: 75.01g
|
carbs: 290.52g
- -
Wed 10th: 3500 * 100%
fat: 143.00g
|
protein: 105.61g
|
carbs: 312.74g
3171*  329
September 2016
Sat 3rd: 2407 * 69%
fat: 60.71g
|
protein: 119.24g
|
carbs: 252.92g
- -
May 2016
Fri 13th: 1805 * 52%
fat: 92.92g
|
protein: 66.32g
|
carbs: 176.72g
- -
Thu 12th: 4789 * 137%
fat: 92.92g
|
protein: 103.92g
|
carbs: 426.72g
- -
Wed 11th: 4598 * 131%
fat: 189.16g
|
protein: 161.66g
|
carbs: 421.64g
- -
Tue 10th: 3189 * 91%
fat: 112.83g
|
protein: 128.05g
|
carbs: 302.77g
- -
February 2016
Mon 22nd: 995 * 28%
fat: 60.00g
|
protein: 32.00g
|
carbs: 81.00g
- -
Sat 20th: 1750 * 50%
fat: 55.00g
|
protein: 51.40g
|
carbs: 147.00g
- -
September 2015
Fri 4th: 540 * 15%
fat: 27.00g
|
protein: 18.00g
|
carbs: 54.00g
- -
Thu 3rd: 3232 * 92%
fat: 111.00g
|
protein: 100.40g
|
carbs: 340.60g
- -
August 2015
Thu 27th: 5530 * 158%
fat: 242.00g
|
protein: 185.50g
|
carbs: 331.00g
- -
Wed 26th: 4383 * 125%
fat: 86.00g
|
protein: 109.05g
|
carbs: 558.40g
- -
Tue 25th: 3220 * 92%
fat: 110.77g
|
protein: 89.38g
|
carbs: 357.60g
- -
Mon 24th: 3178 * 91%
fat: 184.33g
|
protein: 133.08g
|
carbs: 250.50g
- -
Fri 21st: 4682 * 134%
fat: 150.50g
|
protein: 138.60g
|
carbs: 408.60g
- -

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