janiscolvin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 220 * 16%
fat: 12.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
February 2014
Sun 2nd: 282 * 20%
fat: 9.52g
|
protein: 26.77g
|
carbs: 23.20g
- -
Sat 1st: 872 * 62%
fat: 33.52g
|
protein: 36.77g
|
carbs: 110.20g
2028*  1156
January 2014
Fri 31st: 1207 * 86%
fat: 40.75g
|
protein: 100.70g
|
carbs: 114.17g
2028*  821
Thu 30th: 949 68%
fat: 24.77g
|
protein: 101.19g
|
carbs: 82.17g
2042*  1093
Wed 29th: 1174 * 84%
fat: 27.35g
|
protein: 119.72g
|
carbs: 134.65g
1873*  699

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