mholger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Fri 14th: 1311 * 68%
fat: 85.29g
|
protein: 59.54g
|
carbs: 83.22g
- -
March 2010
Thu 4th: 760 * 32%
fat: 33.00g
|
protein: 17.00g
|
carbs: 103.00g
- -
Wed 3rd: 1020 * 42%
fat: 41.00g
|
protein: 40.00g
|
carbs: 126.00g
- -
Tue 2nd: 1387 * 58%
fat: 72.83g
|
protein: 64.50g
|
carbs: 121.94g
- -
February 2010
Sun 28th: 890 * 37%
fat: 41.00g
|
protein: 25.00g
|
carbs: 74.00g
- -
Sat 27th: 1265 * 53%
fat: 56.50g
|
protein: 58.00g
|
carbs: 142.00g
3800*  2535
Fri 26th: 1120 * 47%
fat: 48.00g
|
protein: 45.00g
|
carbs: 129.00g
- -
Thu 25th: 1760 * 73%
fat: 79.00g
|
protein: 83.00g
|
carbs: 187.00g
- -
Wed 24th: 880 * 37%
fat: 42.00g
|
protein: 26.00g
|
carbs: 104.00g
- -
Tue 23rd: 1123 * 47%
fat: 16.45g
|
protein: 33.95g
|
carbs: 221.59g
3480*  2357
Mon 22nd: 848 * 35%
fat: 18.82g
|
protein: 56.09g
|
carbs: 119.36g
- -
September 2009
Wed 16th: 1112 * -
fat: 54.44g
|
protein: 71.27g
|
carbs: 83.81g
- -
Fri 11th: 310 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 70.00g
- -
Thu 10th: 640 * -
fat: 22.00g
|
protein: 17.00g
|
carbs: 93.00g
- -
August 2009
Thu 6th: 1725 * -
fat: 84.61g
|
protein: 72.58g
|
carbs: 165.12g
- -
Wed 5th: 1075 * -
fat: 52.61g
|
protein: 42.58g
|
carbs: 104.12g
- -
Tue 4th: 2245 * -
fat: 96.11g
|
protein: 65.58g
|
carbs: 282.12g
- -
July 2009
Tue 28th: 647 * -
fat: 22.00g
|
protein: 17.00g
|
carbs: 95.60g
- -
Thu 23rd: 2271 * -
fat: 76.61g
|
protein: 68.58g
|
carbs: 336.12g
3232*  961
Wed 22nd: 2023 * -
fat: 85.62g
|
protein: 91.71g
|
carbs: 222.19g
- -

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