akhiels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 1096 * 42%
fat: 33.28g
|
protein: 78.66g
|
carbs: 122.91g
- -
March 2014
Sun 30th: 892 * 34%
fat: 24.42g
|
protein: 85.95g
|
carbs: 84.28g
- -
Sun 23rd: 2402 * 92%
fat: 55.25g
|
protein: 73.81g
|
carbs: 404.39g
- -
Sun 16th: 760 * 29%
fat: 25.26g
|
protein: 81.22g
|
carbs: 53.78g
- -
Wed 12th: 1363 * 52%
fat: 44.39g
|
protein: 218.97g
|
carbs: 10.01g
2699  1336
Mon 10th: 1208 * 46%
fat: 83.04g
|
protein: 100.39g
|
carbs: 27.52g
- -
Thu 6th: 2146 * 83%
fat: 112.08g
|
protein: 159.06g
|
carbs: 114.60g
- -
Wed 5th: 1370 * 53%
fat: 64.74g
|
protein: 128.55g
|
carbs: 76.23g
- -
Tue 4th: 1968 * 76%
fat: 75.90g
|
protein: 265.95g
|
carbs: 51.23g
- -
Mon 3rd: 1558 * 60%
fat: 100.70g
|
protein: 151.90g
|
carbs: 0.00g
- -
Sat 1st: 1113 * 43%
fat: 35.02g
|
protein: 167.86g
|
carbs: 30.11g
- -
February 2014
Fri 28th: 2689 * 103%
fat: 99.25g
|
protein: 352.88g
|
carbs: 95.87g
- -
Thu 27th: 2019 * 78%
fat: 90.48g
|
protein: 183.60g
|
carbs: 111.81g
- -
Wed 26th: 2006 * 77%
fat: 108.84g
|
protein: 188.05g
|
carbs: 73.64g
- -
Tue 25th: 4161 * 160%
fat: 152.08g
|
protein: 416.90g
|
carbs: 262.05g
- -
Sun 23rd: 2281 * 88%
fat: 76.76g
|
protein: 300.16g
|
carbs: 92.35g
- -
Sat 22nd: 2029 * 78%
fat: 107.39g
|
protein: 165.52g
|
carbs: 109.17g
- -
Thu 20th: 1055 * 41%
fat: 25.37g
|
protein: 68.14g
|
carbs: 143.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.