| October 2022 |
| Mon 10th: |
220 *
|
11%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
995 *
|
50%
|
fat: 39.39g |
| |
protein: 32.29g |
| |
carbs: 133.95g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
709 *
|
35%
|
fat: 15.62g |
| |
protein: 31.53g |
| |
carbs: 121.68g |
|
-
|
-
|
| Wed 3rd: |
550 *
|
28%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 1st: |
1107 *
|
55%
|
fat: 44.23g |
| |
protein: 34.86g |
| |
carbs: 158.06g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1546 *
|
77%
|
fat: 47.68g |
| |
protein: 74.45g |
| |
carbs: 217.42g |
|
-
|
-
|
| Mon 25th: |
1598 *
|
80%
|
fat: 78.64g |
| |
protein: 102.76g |
| |
carbs: 136.13g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
623 *
|
31%
|
fat: 23.93g |
| |
protein: 46.72g |
| |
carbs: 55.02g |
|
-
|
-
|
| Mon 8th: |
218 *
|
11%
|
fat: 10.30g |
| |
protein: 13.29g |
| |
carbs: 17.56g |
|
-
|
-
|
| Tue 2nd: |
1046 *
|
52%
|
fat: 17.97g |
| |
protein: 44.79g |
| |
carbs: 178.87g |
|
-
|
-
|
| Mon 1st: |
837 *
|
42%
|
fat: 11.18g |
| |
protein: 54.07g |
| |
carbs: 132.99g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
623 *
|
31%
|
fat: 11.17g |
| |
protein: 46.44g |
| |
carbs: 94.72g |
|
-
|
-
|
| Thu 25th: |
781 *
|
39%
|
fat: 25.51g |
| |
protein: 72.80g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 24th: |
1284 *
|
64%
|
fat: 49.87g |
| |
protein: 97.41g |
| |
carbs: 119.40g |
|
-
|
-
|
| Tue 23rd: |
1365 *
|
68%
|
fat: 59.51g |
| |
protein: 93.80g |
| |
carbs: 119.81g |
|
-
|
-
|
| Mon 22nd: |
830 *
|
42%
|
fat: 38.96g |
| |
protein: 42.10g |
| |
carbs: 83.65g |
|
-
|
-
|
| Sat 20th: |
1319 *
|
66%
|
fat: 41.56g |
| |
protein: 89.35g |
| |
carbs: 142.47g |
|
-
|
-
|
| Thu 18th: |
821 *
|
41%
|
fat: 37.07g |
| |
protein: 66.20g |
| |
carbs: 59.68g |
|
-
|
-
|
| Wed 17th: |
1116 *
|
56%
|
fat: 44.30g |
| |
protein: 46.77g |
| |
carbs: 143.66g |
|
-
|
-
|
| Mon 15th: |
1133 *
|
57%
|
fat: 60.69g |
| |
protein: 74.73g |
| |
carbs: 84.04g |
|
-
|
-
|
