allyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 957 * 60%
fat: 35.14g
|
protein: 63.82g
|
carbs: 105.66g
- -
February 2015
Mon 2nd: 460 * 29%
fat: 21.56g
|
protein: 10.16g
|
carbs: 64.53g
- -
January 2015
Sun 25th: 548 * 34%
fat: 11.32g
|
protein: 13.95g
|
carbs: 105.52g
1345  797
Sat 24th: 2288 143%
fat: 118.71g
|
protein: 87.75g
|
carbs: 210.75g
1637  651
Fri 23rd: 2085 130%
fat: 97.15g
|
protein: 62.79g
|
carbs: 213.88g
- -
Thu 22nd: 728 * 46%
fat: 40.09g
|
protein: 36.78g
|
carbs: 63.53g
- -
January 2014
Thu 30th: 1219 76%
fat: 42.14g
|
protein: 26.90g
|
carbs: 183.30g
1899*  680
Wed 29th: 1163 73%
fat: 38.97g
|
protein: 62.34g
|
carbs: 152.01g
1668*  505
Tue 28th: 1373 * 86%
fat: 61.36g
|
protein: 47.56g
|
carbs: 170.57g
1755  382

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