danielcarpenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1050 * 46%
fat: 43.50g
|
protein: 40.00g
|
carbs: 131.00g
- -
Wed 4th: 1570 * 68%
fat: 51.00g
|
protein: 65.00g
|
carbs: 225.00g
- -
September 2014
Tue 23rd: 240 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Wed 10th: 745 * 32%
fat: 46.00g
|
protein: 46.00g
|
carbs: 36.00g
- -
Tue 9th: 1880 * 82%
fat: 84.00g
|
protein: 75.00g
|
carbs: 206.00g
- -
Mon 8th: 1199 * 52%
fat: 64.00g
|
protein: 76.00g
|
carbs: 79.00g
- -
Sun 7th: 1780 * 77%
fat: 79.95g
|
protein: 46.50g
|
carbs: 236.70g
- -
Fri 5th: 2945 * 128%
fat: 76.42g
|
protein: 87.68g
|
carbs: 346.28g
- -
Thu 4th: 1497 * 65%
fat: 77.23g
|
protein: 83.36g
|
carbs: 117.06g
- -
Wed 3rd: 2219 * 96%
fat: 86.80g
|
protein: 112.56g
|
carbs: 256.49g
- -
Tue 2nd: 2225 * 97%
fat: 102.08g
|
protein: 108.32g
|
carbs: 216.91g
- -
Mon 1st: 2890 * 126%
fat: 104.00g
|
protein: 75.00g
|
carbs: 436.00g
- -
August 2014
Sun 31st: 2580 * 112%
fat: 114.00g
|
protein: 120.00g
|
carbs: 265.00g
- -
Sat 30th: 2442 * 106%
fat: 104.39g
|
protein: 100.74g
|
carbs: 294.64g
- -
Fri 29th: 2610 * 113%
fat: 79.11g
|
protein: 125.17g
|
carbs: 291.32g
2081*  529
Thu 28th: 2535 * 110%
fat: 101.55g
|
protein: 124.62g
|
carbs: 254.19g
1878*  657
Wed 27th: 1831 * 80%
fat: 83.47g
|
protein: 70.35g
|
carbs: 206.82g
- -
February 2014
Thu 13th: 310 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 72.00g
- -
Thu 6th: 220 * -
fat: 3.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Wed 5th: 1620 * -
fat: 53.50g
|
protein: 86.00g
|
carbs: 204.00g
- -

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