shellibeany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 90 * 4%
fat: 0.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
Tue 13th: 310 * 15%
fat: 13.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
May 2023
Fri 5th: 641 * 31%
fat: 25.60g
|
protein: 24.15g
|
carbs: 89.27g
- -
May 2020
Sun 3rd: 185 * 9%
fat: 6.33g
|
protein: 4.60g
|
carbs: 30.07g
- -
Sat 2nd: 1804 * 86%
fat: 73.57g
|
protein: 87.59g
|
carbs: 218.82g
2470*  666
April 2020
Tue 28th: 280 * 13%
fat: 12.33g
|
protein: 8.10g
|
carbs: 37.07g
- -
Mon 27th: 1981 * 94%
fat: 91.30g
|
protein: 100.96g
|
carbs: 196.55g
- -
Sun 26th: 717 * 34%
fat: 36.39g
|
protein: 29.45g
|
carbs: 69.28g
- -
May 2019
Mon 20th: 624 * 30%
fat: 26.24g
|
protein: 32.16g
|
carbs: 68.02g
2732*  2108
December 2017
Wed 27th: 400 * 19%
fat: 6.00g
|
protein: 22.50g
|
carbs: 71.25g
2476*  2076
July 2017
Tue 11th: 50 * 2%
fat: 1.00g
|
protein: 0.50g
|
carbs: 10.00g
- -
May 2017
Sun 21st: 1537 * 73%
fat: 69.41g
|
protein: 97.36g
|
carbs: 127.52g
2955  1418
April 2017
Fri 7th: 1661 * 79%
fat: 71.25g
|
protein: 117.62g
|
carbs: 138.85g
- -
Thu 6th: 1467 * 70%
fat: 72.84g
|
protein: 79.96g
|
carbs: 131.55g
2307*  840
Wed 5th: 1412 * 67%
fat: 35.84g
|
protein: 58.03g
|
carbs: 197.68g
- -
Tue 4th: 1467 * 70%
fat: 68.78g
|
protein: 53.38g
|
carbs: 164.67g
2309*  842
February 2016
Tue 23rd: 1010 * 48%
fat: 40.40g
|
protein: 54.90g
|
carbs: 115.67g
- -
Mon 22nd: 1645 * 78%
fat: 67.08g
|
protein: 77.00g
|
carbs: 208.98g
- -
Sun 21st: 2054 * 98%
fat: 80.65g
|
protein: 113.97g
|
carbs: 233.00g
- -
Sat 20th: 1652 * 79%
fat: 71.13g
|
protein: 88.56g
|
carbs: 174.54g
- -

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