Ma19937's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1058 * 56%
fat: 8.61g
|
protein: 158.44g
|
carbs: 83.12g
2773*  1715
June 2014
Wed 11th: - - 1919* -
May 2014
Sat 17th: 242 * 13%
fat: 0.00g
|
protein: 58.00g
|
carbs: 3.16g
- -
Fri 16th: 1026 * 54%
fat: 6.63g
|
protein: 159.76g
|
carbs: 80.84g
- -
Fri 9th: 591 * 31%
fat: 10.65g
|
protein: 69.64g
|
carbs: 50.68g
- -
April 2014
Wed 16th: 1368 * 72%
fat: 12.53g
|
protein: 149.04g
|
carbs: 166.28g
- -
Sat 5th: 203 * 11%
fat: 2.55g
|
protein: 5.93g
|
carbs: 41.65g
- -
Fri 4th: 621 * 33%
fat: 4.69g
|
protein: 116.16g
|
carbs: 28.16g
- -
Thu 3rd: 1404 * 74%
fat: 12.02g
|
protein: 202.38g
|
carbs: 122.48g
3279*  1875
March 2014
Tue 18th: 1467 * 77%
fat: 12.96g
|
protein: 206.68g
|
carbs: 130.82g
- -
Mon 17th: 1143 * 60%
fat: 5.87g
|
protein: 183.37g
|
carbs: 90.58g
2088*  945
February 2014
Fri 28th: 2348 * 124%
fat: 129.81g
|
protein: 258.42g
|
carbs: 20.48g
- -
Sun 23rd: 341 * 18%
fat: 6.36g
|
protein: 33.10g
|
carbs: 36.39g
- -
Sat 15th: 865 * 46%
fat: 29.04g
|
protein: 71.07g
|
carbs: 78.16g
- -
Fri 14th: 1204 * 63%
fat: 11.09g
|
protein: 149.14g
|
carbs: 128.27g
- -
Thu 13th: 1562 82%
fat: 10.09g
|
protein: 213.57g
|
carbs: 160.63g
2395*  833
January 2014
Fri 31st: 440 23%
fat: 2.25g
|
protein: 73.91g
|
carbs: 30.16g
- -
Thu 30th: 577 30%
fat: 24.46g
|
protein: 58.46g
|
carbs: 24.09g
- -
Wed 29th: 447 * 24%
fat: 16.30g
|
protein: 53.56g
|
carbs: 16.06g
- -
Tue 28th: 769 40%
fat: 5.35g
|
protein: 125.01g
|
carbs: 51.47g
- -
Mon 27th: 378 20%
fat: 5.06g
|
protein: 15.35g
|
carbs: 70.29g
2022  1644

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