dedelle33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 578 * 39%
fat: 9.43g
|
protein: 61.94g
|
carbs: 66.75g
- -
Wed 26th: 896 * 60%
fat: 21.56g
|
protein: 73.01g
|
carbs: 98.02g
2411*  1515
Tue 25th: 764 * 51%
fat: 24.55g
|
protein: 37.38g
|
carbs: 101.96g
- -
Mon 24th: 622 * 41%
fat: 8.93g
|
protein: 44.59g
|
carbs: 90.89g
2504*  1882
Sat 22nd: 859 * 57%
fat: 26.41g
|
protein: 54.96g
|
carbs: 99.51g
2250*  1391
Fri 21st: 995 * 66%
fat: 18.15g
|
protein: 69.73g
|
carbs: 136.57g
2295*  1300
Thu 20th: 1015 * 68%
fat: 31.85g
|
protein: 85.85g
|
carbs: 95.47g
- -
Wed 19th: 839 * 56%
fat: 29.40g
|
protein: 60.28g
|
carbs: 78.39g
2250*  1411
Tue 18th: 464 * 31%
fat: 13.12g
|
protein: 29.26g
|
carbs: 60.43g
2093*  1629
Mon 17th: 1095 * 73%
fat: 40.11g
|
protein: 78.66g
|
carbs: 103.14g
1948*  853
Sun 16th: 313 * 21%
fat: 6.99g
|
protein: 12.57g
|
carbs: 49.36g
- -
Sat 15th: 473 * 32%
fat: 11.27g
|
protein: 34.71g
|
carbs: 55.03g
2339*  1866
Fri 14th: 1107 * 74%
fat: 26.40g
|
protein: 43.31g
|
carbs: 172.51g
2284*  1177
Thu 13th: 668 * 45%
fat: 15.09g
|
protein: 49.99g
|
carbs: 84.29g
2103*  1435
Wed 12th: 857 * 57%
fat: 33.32g
|
protein: 69.62g
|
carbs: 69.18g
2474*  1617
Tue 11th: 929 * 62%
fat: 28.49g
|
protein: 62.21g
|
carbs: 107.17g
2103*  1174
Mon 10th: 759 * 51%
fat: 19.83g
|
protein: 30.46g
|
carbs: 111.10g
2654*  1895
Sun 9th: 520 * 35%
fat: 10.78g
|
protein: 17.92g
|
carbs: 89.50g
- -
Sat 8th: 593 * 40%
fat: 15.66g
|
protein: 39.18g
|
carbs: 71.44g
- -
Fri 7th: 743 * 50%
fat: 18.72g
|
protein: 54.91g
|
carbs: 88.51g
2271*  1528

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