mburgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 798 * 42%
fat: 35.91g
|
protein: 27.44g
|
carbs: 91.12g
- -
February 2014
Fri 28th: 2076 * 109%
fat: 79.35g
|
protein: 64.11g
|
carbs: 177.90g
- -
Thu 27th: 1745 * 92%
fat: 63.12g
|
protein: 30.96g
|
carbs: 220.09g
- -
Wed 26th: 1920 * 101%
fat: 69.30g
|
protein: 36.99g
|
carbs: 264.17g
- -
Tue 25th: 1660 * 87%
fat: 56.00g
|
protein: 62.90g
|
carbs: 170.20g
- -
Mon 24th: 1379 * 73%
fat: 43.44g
|
protein: 28.51g
|
carbs: 188.03g
2035*  656
Sun 23rd: 1594 * 84%
fat: 48.95g
|
protein: 28.41g
|
carbs: 177.18g
2858*  1264
Sat 22nd: 2539 * 134%
fat: 84.24g
|
protein: 83.73g
|
carbs: 279.65g
1736*  803
Fri 21st: 1327 * 70%
fat: 58.02g
|
protein: 97.55g
|
carbs: 81.00g
- -
Thu 20th: 1329 * 70%
fat: 37.19g
|
protein: 20.96g
|
carbs: 205.56g
- -
Wed 19th: 1303 * 69%
fat: 42.15g
|
protein: 27.94g
|
carbs: 166.83g
- -
Tue 18th: 1882 * 99%
fat: 83.11g
|
protein: 37.91g
|
carbs: 219.34g
- -
Mon 17th: 1136 * 60%
fat: 20.72g
|
protein: 26.12g
|
carbs: 192.02g
- -
Sat 15th: 324 * 17%
fat: 1.61g
|
protein: 9.52g
|
carbs: 73.79g
- -
Fri 14th: 2621 * 138%
fat: 67.02g
|
protein: 92.68g
|
carbs: 245.45g
- -
Thu 13th: 1825 * 96%
fat: 68.61g
|
protein: 34.64g
|
carbs: 243.50g
- -
Wed 12th: 1200 * 63%
fat: 34.06g
|
protein: 20.54g
|
carbs: 168.04g
- -
Tue 11th: 1444 * 76%
fat: 16.41g
|
protein: 25.82g
|
carbs: 220.88g
- -
Mon 10th: 1823 * 96%
fat: 60.09g
|
protein: 35.00g
|
carbs: 252.07g
- -
Sun 9th: 1699 * 89%
fat: 44.34g
|
protein: 47.41g
|
carbs: 209.10g
- -

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