kelvin069's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 470* -
Fri 3rd: - - 2207* -
Thu 2nd: 884 * 68%
fat: 32.50g
|
protein: 23.94g
|
carbs: 121.78g
3307*  2423
Wed 1st: 1720 * 132%
fat: 80.00g
|
protein: 89.13g
|
carbs: 113.28g
2662*  942
April 2024
Tue 30th: 1286 * 99%
fat: 37.02g
|
protein: 36.06g
|
carbs: 156.69g
2881*  1595
Mon 29th: 1043 * 80%
fat: 30.83g
|
protein: 41.15g
|
carbs: 143.06g
2835*  1792
Sun 28th: - - 2070* -
Sat 27th: - - 1873* -
Fri 26th: - - 2132* -
Thu 25th: 1608 * 124%
fat: 66.04g
|
protein: 38.44g
|
carbs: 218.63g
2579*  971
Wed 24th: 260 * 20%
fat: 0.00g
|
protein: 6.00g
|
carbs: 60.00g
2363*  2103
Tue 23rd: 1661 * 128%
fat: 58.22g
|
protein: 37.23g
|
carbs: 198.23g
2370*  709
Mon 22nd: 1278 * 98%
fat: 49.80g
|
protein: 41.10g
|
carbs: 173.50g
2274*  996
Sun 21st: - - 3002* -
Sat 20th: - - 1783* -
Fri 19th: - - 2181* -
Thu 18th: - - 2182* -
Wed 17th: - - 2053* -
Tue 16th: 1815 * 140%
fat: 64.00g
|
protein: 78.79g
|
carbs: 221.05g
2724*  909
Mon 15th: 1660 * 128%
fat: 76.00g
|
protein: 74.00g
|
carbs: 148.00g
2158*  498

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