| May 2024 |
| Tue 7th: |
721
|
72%
|
fat: 45.85g |
| |
protein: 41.79g |
| |
carbs: 34.68g |
|
-
|
-
|
| Mon 6th: |
741
|
74%
|
fat: 46.74g |
| |
protein: 56.78g |
| |
carbs: 24.74g |
|
-
|
-
|
| Sun 5th: |
792
|
79%
|
fat: 43.86g |
| |
protein: 80.81g |
| |
carbs: 21.68g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
719 *
|
120%
|
fat: 55.93g |
| |
protein: 43.40g |
| |
carbs: 14.78g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
1182
|
148%
|
fat: 72.79g |
| |
protein: 97.90g |
| |
carbs: 25.35g |
|
-
|
-
|
| Fri 28th: |
1240
|
155%
|
fat: 76.16g |
| |
protein: 108.55g |
| |
carbs: 24.65g |
|
-
|
-
|
| Thu 27th: |
732
|
92%
|
fat: 36.42g |
| |
protein: 68.04g |
| |
carbs: 27.03g |
|
-
|
-
|
| Mon 24th: |
443 *
|
55%
|
fat: 23.82g |
| |
protein: 31.91g |
| |
carbs: 20.27g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
352
|
44%
|
fat: 11.62g |
| |
protein: 43.36g |
| |
carbs: 32.16g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
549 *
|
69%
|
fat: 31.04g |
| |
protein: 34.49g |
| |
carbs: 17.40g |
|
-
|
-
|
| Tue 26th: |
559 *
|
70%
|
fat: 35.78g |
| |
protein: 21.92g |
| |
carbs: 28.52g |
|
-
|
-
|
| Fri 22nd: |
562 *
|
70%
|
fat: 30.00g |
| |
protein: 39.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 21st: |
610 *
|
76%
|
fat: 28.18g |
| |
protein: 56.23g |
| |
carbs: 21.67g |
|
-
|
-
|
| Wed 20th: |
909
|
114%
|
fat: 61.28g |
| |
protein: 54.61g |
| |
carbs: 24.90g |
|
-
|
-
|
| Tue 19th: |
710
|
89%
|
fat: 37.24g |
| |
protein: 54.72g |
| |
carbs: 28.90g |
|
-
|
-
|
| Mon 18th: |
923
|
115%
|
fat: 54.49g |
| |
protein: 74.75g |
| |
carbs: 23.72g |
|
-
|
-
|
| Sun 17th: |
825 *
|
103%
|
fat: 48.10g |
| |
protein: 68.20g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 16th: |
653
|
82%
|
fat: 38.09g |
| |
protein: 46.79g |
| |
carbs: 25.71g |
|
-
|
-
|
| Thu 14th: |
449 *
|
56%
|
fat: 22.97g |
| |
protein: 61.79g |
| |
carbs: 5.48g |
|
-
|
-
|
| Tue 12th: |
626 *
|
78%
|
fat: 25.80g |
| |
protein: 55.80g |
| |
carbs: 39.62g |
|
-
|
-
|
