Mauriciogomez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 691 * 30%
fat: 24.62g
|
protein: 67.68g
|
carbs: 47.14g
- -
Mon 6th: 2172 * 94%
fat: 81.59g
|
protein: 204.78g
|
carbs: 153.47g
2744*  572
Sun 5th: 574 * 25%
fat: 29.34g
|
protein: 35.29g
|
carbs: 41.03g
2631*  2057
Sat 4th: 1057 * 46%
fat: 51.70g
|
protein: 75.51g
|
carbs: 83.79g
- -
Fri 3rd: 2258 * 98%
fat: 78.07g
|
protein: 163.83g
|
carbs: 174.34g
2744*  486
Thu 2nd: 1923 * 84%
fat: 69.80g
|
protein: 172.67g
|
carbs: 157.33g
3198*  1275
Wed 1st: 1859 * 81%
fat: 103.48g
|
protein: 141.16g
|
carbs: 88.81g
- -
September 2014
Tue 30th: 2211 * 96%
fat: 92.39g
|
protein: 191.97g
|
carbs: 163.70g
3056*  845
Mon 29th: 2033 * 88%
fat: 110.17g
|
protein: 106.22g
|
carbs: 152.27g
2582*  549
Sun 28th: 1992 * 87%
fat: 108.91g
|
protein: 72.20g
|
carbs: 185.06g
2582*  590
Sat 27th: 2124 * 92%
fat: 118.52g
|
protein: 67.88g
|
carbs: 198.37g
2582*  458
Fri 26th: 1723 * 75%
fat: 54.74g
|
protein: 90.59g
|
carbs: 215.60g
2582*  859
Thu 25th: 1698 * 74%
fat: 76.10g
|
protein: 57.65g
|
carbs: 201.49g
3083*  1385
Wed 24th: 1675 * 73%
fat: 72.55g
|
protein: 87.69g
|
carbs: 177.38g
2582*  907
Tue 23rd: 2560 * 111%
fat: 101.76g
|
protein: 93.80g
|
carbs: 282.67g
2582*  22
Mon 22nd: - - 2436* -
May 2014
Wed 21st: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
March 2014
Wed 19th: 1388 * 60%
fat: 49.67g
|
protein: 63.81g
|
carbs: 171.24g
- -
Fri 14th: 631 * 27%
fat: 28.30g
|
protein: 38.69g
|
carbs: 54.67g
- -
Thu 13th: 1548 * 67%
fat: 50.76g
|
protein: 103.86g
|
carbs: 183.66g
3171*  1623
Wed 12th: 1769 * 77%
fat: 44.78g
|
protein: 135.00g
|
carbs: 205.41g
2436*  667

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