kplog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 31st: 838 * 24%
fat: 19.23g
|
protein: 72.59g
|
carbs: 103.13g
- -
Tue 30th: 1837 * 52%
fat: 60.11g
|
protein: 105.24g
|
carbs: 221.83g
- -
Mon 29th: 1993 * 57%
fat: 51.12g
|
protein: 125.01g
|
carbs: 251.30g
- -
June 2022
Thu 30th: 514 * 15%
fat: 28.99g
|
protein: 27.41g
|
carbs: 33.54g
- -
Wed 29th: 1849 * 53%
fat: 101.13g
|
protein: 122.68g
|
carbs: 109.33g
- -
Tue 28th: 1898 * 54%
fat: 77.58g
|
protein: 108.48g
|
carbs: 213.81g
- -
Mon 27th: 1714 * 49%
fat: 73.46g
|
protein: 141.61g
|
carbs: 129.93g
- -
April 2022
Tue 12th: 900 * 26%
fat: 33.00g
|
protein: 64.00g
|
carbs: 88.00g
- -
Mon 11th: 1682 * 48%
fat: 74.19g
|
protein: 120.04g
|
carbs: 134.91g
- -
Fri 8th: 1071 * 31%
fat: 48.10g
|
protein: 69.36g
|
carbs: 91.08g
- -
Wed 6th: 230 * 7%
fat: 2.72g
|
protein: 25.59g
|
carbs: 24.57g
- -
Tue 5th: 2001 * 57%
fat: 90.59g
|
protein: 109.84g
|
carbs: 190.50g
- -
Mon 4th: 2010 * 57%
fat: 89.24g
|
protein: 134.04g
|
carbs: 182.70g
- -
Fri 1st: 627 * 18%
fat: 18.49g
|
protein: 63.15g
|
carbs: 51.46g
- -
March 2022
Thu 31st: 1825 * 52%
fat: 44.93g
|
protein: 128.89g
|
carbs: 234.86g
- -
Wed 30th: 2066 * 59%
fat: 85.66g
|
protein: 136.60g
|
carbs: 204.57g
- -
Tue 29th: 1605 * 46%
fat: 81.48g
|
protein: 112.29g
|
carbs: 108.58g
- -
Mon 28th: 1385 * 40%
fat: 59.78g
|
protein: 106.08g
|
carbs: 119.73g
- -
Fri 25th: 767 * 22%
fat: 26.39g
|
protein: 66.68g
|
carbs: 63.00g
- -
Thu 24th: 1741 * 50%
fat: 88.74g
|
protein: 99.10g
|
carbs: 127.32g
- -

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