| February 2014 |
| Sat 8th: |
920 *
|
30%
|
fat: 45.00g |
| |
protein: 10.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 7th: |
1681 *
|
54%
|
fat: 58.50g |
| |
protein: 54.00g |
| |
carbs: 247.50g |
|
-
|
-
|
| Thu 6th: |
1839 *
|
59%
|
fat: 56.91g |
| |
protein: 68.63g |
| |
carbs: 269.98g |
|
-
|
-
|
| Wed 5th: |
1299 *
|
42%
|
fat: 47.40g |
| |
protein: 54.88g |
| |
carbs: 161.01g |
|
-
|
-
|
| Tue 4th: |
2118 *
|
68%
|
fat: 54.91g |
| |
protein: 78.88g |
| |
carbs: 332.98g |
|
-
|
-
|
| Mon 3rd: |
2026 *
|
65%
|
fat: 86.50g |
| |
protein: 76.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Sun 2nd: |
2041 *
|
66%
|
fat: 61.00g |
| |
protein: 55.50g |
| |
carbs: 325.00g |
|
-
|
-
|
| Sat 1st: |
2150 *
|
69%
|
fat: 110.00g |
| |
protein: 119.00g |
| |
carbs: 175.50g |
|
2608*
|
 458
|
| January 2014 |
| Fri 31st: |
1920 *
|
62%
|
fat: 101.00g |
| |
protein: 91.50g |
| |
carbs: 162.00g |
|
-
|
-
|
| Thu 30th: |
2279 *
|
74%
|
fat: 84.80g |
| |
protein: 129.00g |
| |
carbs: 264.95g |
|
-
|
-
|
| Wed 29th: |
2405 *
|
78%
|
fat: 60.22g |
| |
protein: 143.82g |
| |
carbs: 336.25g |
|
2652*
|
247
|
| Tue 28th: |
1819 *
|
59%
|
fat: 56.58g |
| |
protein: 122.95g |
| |
carbs: 215.28g |
|
-
|
-
|
| Mon 27th: |
2137 *
|
69%
|
fat: 80.33g |
| |
protein: 88.20g |
| |
carbs: 280.78g |
|
-
|
-
|
| Sun 26th: |
2050 *
|
66%
|
fat: 101.00g |
| |
protein: 52.00g |
| |
carbs: 240.00g |
|
2709*
|
659
|
| Sat 25th: |
2014
|
65%
|
fat: 72.38g |
| |
protein: 78.00g |
| |
carbs: 283.00g |
|
3410*
|
1396
|
