| March 2014 |
| Wed 12th: |
511 *
|
102%
|
fat: 6.35g |
| |
protein: 32.55g |
| |
carbs: 78.44g |
|
-
|
-
|
| Tue 11th: |
517 *
|
103%
|
fat: 10.77g |
| |
protein: 41.50g |
| |
carbs: 63.24g |
|
-
|
-
|
| Mon 10th: |
500 *
|
100%
|
fat: 9.79g |
| |
protein: 50.09g |
| |
carbs: 55.35g |
|
-
|
-
|
| Sun 9th: |
493 *
|
99%
|
fat: 14.29g |
| |
protein: 58.40g |
| |
carbs: 34.39g |
|
-
|
-
|
| Sat 8th: |
518 *
|
104%
|
fat: 14.53g |
| |
protein: 66.85g |
| |
carbs: 30.55g |
|
-
|
-
|
| Fri 7th: |
484 *
|
97%
|
fat: 13.08g |
| |
protein: 43.74g |
| |
carbs: 47.69g |
|
-
|
-
|
| Thu 6th: |
493 *
|
99%
|
fat: 10.04g |
| |
protein: 44.14g |
| |
carbs: 57.74g |
|
-
|
-
|
| Wed 5th: |
490 *
|
98%
|
fat: 18.51g |
| |
protein: 38.73g |
| |
carbs: 42.12g |
|
-
|
-
|
| Tue 4th: |
505 *
|
101%
|
fat: 7.93g |
| |
protein: 51.70g |
| |
carbs: 64.16g |
|
-
|
-
|
| Mon 3rd: |
487 *
|
97%
|
fat: 10.65g |
| |
protein: 40.43g |
| |
carbs: 56.05g |
|
-
|
-
|
| Sun 2nd: |
469 *
|
94%
|
fat: 8.96g |
| |
protein: 59.00g |
| |
carbs: 41.25g |
|
3840*
|
 3371
|
| Sat 1st: |
491 *
|
98%
|
fat: 15.06g |
| |
protein: 64.68g |
| |
carbs: 27.33g |
|
4048*
|
3557
|
| February 2014 |
| Fri 28th: |
483 *
|
97%
|
fat: 18.13g |
| |
protein: 61.42g |
| |
carbs: 19.16g |
|
-
|
-
|
| Thu 27th: |
493 *
|
99%
|
fat: 8.40g |
| |
protein: 76.44g |
| |
carbs: 27.79g |
|
-
|
-
|
| Wed 26th: |
482 *
|
96%
|
fat: 13.13g |
| |
protein: 38.66g |
| |
carbs: 51.72g |
|
-
|
-
|
| Tue 25th: |
460 *
|
92%
|
fat: 8.42g |
| |
protein: 41.14g |
| |
carbs: 55.43g |
|
-
|
-
|
| Mon 24th: |
431 *
|
86%
|
fat: 14.39g |
| |
protein: 37.31g |
| |
carbs: 35.97g |
|
-
|
-
|
| Sun 23rd: |
452 *
|
90%
|
fat: 15.16g |
| |
protein: 41.88g |
| |
carbs: 39.09g |
|
-
|
-
|
| Sat 22nd: |
489 *
|
98%
|
fat: 8.45g |
| |
protein: 50.09g |
| |
carbs: 56.40g |
|
-
|
-
|
| Fri 21st: |
410 *
|
82%
|
fat: 5.88g |
| |
protein: 28.97g |
| |
carbs: 73.18g |
|
-
|
-
|
